10.0 km | 00:49:56 | 04:59/km日期: 2014-12-20 11:31 - 地點: 斧山道運動場 - 卡路里: 594 Cal - 溫度: 15°C - 濕度: 53%
Pace: 04'49" / 04'44" / 04'42" / 04'42" / 04'43" / 04'40" / 04'44" / 04'42" / 04'45" / 04'44" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'13") | 414 / 414 |
| 2 | | 04'47" (+00'11") | 418 / 833 |
| 3 | | 04'45" (+00'09") | 422 / 1256 |
| 4 | | 04'47" (+00'11") | 414 / 1670 |
| 5 | | 04'39" (+00'03") | 418 / 2089 |
| 6 | | 04'45" (+00'09") | 424 / 2514 |
| 7 | | 04'37" (+00'01") | 417 / 2931 |
| 8 | | 04'44" (+00'08") | 414 / 3346 |
| 9 | | 04'41" (+00'05") | 426 / 3772 |
| 10 | | 04'44" (+00'08") | 421 / 4193 |
| 11 | | 04'42" (+00'06") | 422 / 4616 |
| 12 | | 04'42" (+00'06") | 417 / 5033 |
| 13 | | 04'36" | 426 / 5460 |
| 14 | | 04'39" (+00'03") | 426 / 5886 |
| 15 | | 04'42" (+00'06") | 424 / 6310 |
| 16 | | 04'41" (+00'05") | 425 / 6736 |
| 17 | | 04'45" (+00'09") | 424 / 7160 |
| 18 | | 04'43" (+00'07") | 422 / 7583 |
| 19 | | 04'43" (+00'07") | 423 / 8006 |
| 20 | | 04'46" (+00'10") | 422 / 8429 |
| 21 | | 04'42" (+00'06") | 428 / 8857 |
| 22 | | 04'42" (+00'06") | 428 / 9286 |
| 23 | | 04'45" (+00'09") | 431 / 9717 |
| 24 | | 04'45" (+00'09") | 430 / 10147 |
12月累積里程 : 389.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'44" | 00:09'33" |
| 3 | 04'42" | 00:14'15" |
| 4 | 04'42" | 00:18'57" |
| 5 | 04'43" | 00:23'40" |
| 6 | 04'40" | 00:28'20" |
| 7 | 04'44" | 00:33'04" |
| 8 | 04'42" | 00:37'46" |
| 9 | 04'45" | 00:42'31" |
| 10 | 04'44" | 00:47'15" |
| 10.6 | 04'40" | 00:49'56" |
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