13.3 km | 01:06:21 | 04:59/km日期: 2020-12-23 17:38 - 平均心率: 130 - 卡路里: 553 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(21)
Pace: 05'03" / 05'10" / 05'08" / 05'05" / 05'08" / 05'10" / 05'06" / 05'00" / 04'55" / 04'55" / 04'53" / 04'43" / 04'36" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'26") | 1000 / 1000 |
| 2 | | 05'10" (+00'34") | 1000 / 2000 |
| 3 | | 05'08" (+00'32") | 1000 / 3000 |
| 4 | | 05'05" (+00'29") | 1000 / 4000 |
| 5 | | 05'07" (+00'31") | 1000 / 5000 |
| 6 | | 05'09" (+00'33") | 1000 / 6000 |
| 7 | | 05'06" (+00'30") | 1000 / 7000 |
| 8 | | 05'00" (+00'24") | 1000 / 8000 |
| 9 | | 04'55" (+00'19") | 1000 / 9000 |
| 10 | | 04'54" (+00'18") | 1000 / 10000 |
| 11 | | 04'53" (+00'17") | 1000 / 11000 |
| 12 | | 04'42" (+00'06") | 1000 / 12000 |
| 13 | | 04'36" | 1000 / 13000 |
| 14 | | 05'00" (+00'24") | 297 / 13297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
429.80 km 
Nike zoom streak 7（桃紅） 累積 :
2382.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'10" | 00:10'13" |
| 3 | 05'08" | 00:15'21" |
| 4 | 05'05" | 00:20'26" |
| 5 | 05'08" | 00:25'34" |
| 6 | 05'10" | 00:30'44" |
| 7 | 05'06" | 00:35'50" |
| 8 | 05'00" | 00:40'50" |
| 9 | 04'55" | 00:45'45" |
| 10 | 04'55" | 00:50'40" |
| 11 | 04'53" | 00:55'33" |
| 12 | 04'43" | 01:00'16" |
| 13 | 04'36" | 01:04'52" |
| 13.3 | 04'58" | 01:06'21" |
展開計圈分析
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