16.1 km | 01:22:00 | 05:05/km日期: 2014-12-20 13:36 - 地點: 龍潭工業區和德龍國小 - 天氣: 晴 - 卡路里: 1001 Cal - 溫度: 14°C - 濕度: 73%
Pace: 05'10" / 04'58" / 05'00" / 05'10" / 05'21" / 05'06" / 05'16" / 05'12" / 04'51" / 04'43" / 05'09" / 05'10" / 05'07" / 05'06" / 04'57" / 05'00" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'23") | 1011 / 1011 |
| 2 | | 04'59" (+00'16") | 994 / 2006 |
| 3 | | 04'59" (+00'16") | 1000 / 3006 |
| 4 | | 05'10" (+00'27") | 999 / 4005 |
| 5 | | 05'19" (+00'36") | 1004 / 5010 |
| 6 | | 05'07" (+00'24") | 1003 / 6014 |
| 7 | | 05'14" (+00'31") | 995 / 7010 |
| 8 | | 05'12" (+00'29") | 1007 / 8017 |
| 9 | | 04'51" (+00'08") | 997 / 9015 |
| 10 | | 04'43" | 998 / 10013 |
| 11 | | 05'10" (+00'27") | 987 / 11000 |
| 12 | | 05'07" (+00'24") | 1007 / 12008 |
| 13 | | 05'06" (+00'23") | 1001 / 13010 |
| 14 | | 05'06" (+00'23") | 998 / 14008 |
| 15 | | 04'56" (+00'13") | 1000 / 15009 |
| 16 | | 05'02" (+00'19") | 1005 / 16014 |
| 17 | | 05'24" (+00'41") | 123 / 16137 |
12月累積里程 :
103.80 km 
亞瑟士 TJL425 累積 :
1917.7 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'58" | 00:10'08" |
| 3 | 05'00" | 00:15'08" |
| 4 | 05'10" | 00:20'18" |
| 5 | 05'21" | 00:25'39" |
| 6 | 05'06" | 00:30'45" |
| 7 | 05'16" | 00:36'01" |
| 8 | 05'12" | 00:41'13" |
| 9 | 04'51" | 00:46'04" |
| 10 | 04'43" | 00:50'47" |
| 11 | 05'09" | 00:55'56" |
| 12 | 05'10" | 01:01'06" |
| 13 | 05'07" | 01:06'13" |
| 14 | 05'06" | 01:11'19" |
| 15 | 04'57" | 01:16'16" |
| 16 | 05'00" | 01:21'16" |
| 16.1 | 05'48" | 01:22'00" |
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