|  113.0 km | 05:57:41 | 19.0 km/h| 官方成績 | | 日期 | 2020-12-26 | | 成績 | 05:57:41 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:11'29" (+02'15") | 00:22'39" (+04'09") | | 00:11'10" (+01'56") | | 00:10'28" (+01'14") | 00:21'56" (+03'26") | | 00:11'28" (+02'14") | | 00:35'58" (+26'44") | 00:46'59" (+28'29") | | 00:11'01" (+01'47") | | 00:09'15" (+00'01") | 00:18'30" | | 00:09'15" (+00'01") | | 00:10'26" (+01'12") | 00:22'55" (+04'25") | | 00:12'29" (+03'15") | | 00:09'18" (+00'04") | 00:20'10" (+01'40") | | 00:10'52" (+01'38") | | 00:10'48" (+01'34") | 00:21'58" (+03'28") | | 00:11'10" (+01'56") | | 00:09'14" | 00:18'33" (+00'03") | | 00:09'19" (+00'05") | | 00:21'29" (+12'15") | 00:31'58" (+13'28") | | 00:10'29" (+01'15") | | 00:10'07" (+00'53") | 00:20'26" (+01'56") | | 00:10'19" (+01'05") | | 00:11'03" (+01'49") | 00:24'45" (+06'15") | | 00:13'42" (+04'28") | |
日期: 2020-12-26 05:55 - 總爬升: 387 m - 平均心率: 133 - 卡路里: 2880 Cal - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(34) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 26.67 (-6.36) | 5000 / 5000 | | 2 | | 29.51 (-3.52) | 5000 / 10000 | | 3 | | 30.25 (-2.78) | 5000 / 15000 | | 4 | | 27.07 (-5.96) | 5000 / 20000 | | 5 | | 19.25 (-13.78) | 5000 / 25000 |
| 6 | | 27.27 (-5.75) | 5000 / 30000 | | 7 | | 33.03 | 5000 / 35000 | | 8 | | 32.43 (-0.60) | 5000 / 40000 | | 9 | | 28.80 (-4.23) | 5000 / 45000 | | 10 | | 25.90 (-7.13) | 5000 / 50000 | | 11 | | 32.43 (-0.60) | 5000 / 55000 | | 12 | | 27.69 (-5.34) | 5000 / 60000 | | 13 | | 27.91 (-5.12) | 5000 / 65000 | | 14 | | 27.07 (-5.96) | 5000 / 70000 | | 15 | | 32.73 (-0.30) | 5000 / 75000 | | 16 | | 32.43 (-0.60) | 5000 / 80000 | | 17 | | 27.48 (-5.55) | 5000 / 85000 | | 18 | | 28.80 (-4.23) | 5000 / 90000 | | 19 | | 30.51 (-2.52) | 5000 / 95000 | | 20 | | 29.27 (-3.76) | 5000 / 100000 | | 21 | | 28.12 (-4.90) | 5000 / 105000 | | 22 | | 25.35 (-7.68) | 5000 / 110000 | | 23 | | 26.87 (-6.16) | 5000 / 115000 | | 24 | | 23.84 (-9.19) | 5000 / 120000 | | 25 | | 26.28 (-6.75) | 5000 / 125000 | | 26 | | 24.83 (-8.20) | 5000 / 130000 | | 27 | | 24.00 (-9.03) | 5000 / 135000 | | 28 | | 20.00 (-13.03) | 5000 / 140000 | | 29 | | 26.28 (-6.75) | 5000 / 145000 | | 30 | | 25.90 (-7.13) | 5000 / 150000 | | 31 | | 24.49 (-8.54) | 5000 / 155000 |
賽後評分: 讚👍 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
12月累積里程 : 522.73 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 21.4 | 1.0 % | | 2 | 22.8 | 1.0 % | | 3 | 29.5 | 1.0 % | | 4 | 28.8 | 1.5 % | | 5 | 31.0 | -0.5 % | | 6 | 29.0 | 1.0 % | | 7 | 32.1 | -0.2 % | | 8 | 18.9 | -0.4 % | | 9 | 27.5 | 1.0 % | | 10 | 31.9 | 1.0 % | | 11 | 30.8 | -0.4 % | | 12 | 29.5 | -0.6 % | | 13 | 31.3 | -0.6 % | | 14 | 22.4 | -0.4 % | | 15 | 31.9 | -0.1 % | | 16 | 26.5 | -0.2 % | | 17 | 26.7 | 1.0 % | | 18 | 32.4 | -0.4 % | | 19 | 22.6 | 1.0 % | | 20 | 24.5 | 1.0 % | | 21 | 25.0 | 1.0 % | | 22 | 10.2 | 1.2 % | | 23 | 24.3 | 1.0 % | | 24 | 10.1 | 1.0 % | | 25 | 3.1 | -1.5 % | | 26 | 24.3 | 1.2 % | | 27 | 22.9 | 1.2 % | | 28 | 26.9 | -0.8 % | | 29 | 28.6 | -0.9 % | | 30 | 37.5 | -1.2 % | | 31 | 34.6 | -1.2 % | | 32 | 35.6 | -0.3 % | | 33 | 30.8 | 1.2 % | | 34 | 36.7 | -0.5 % | | 35 | 26.7 | 1.0 % | | 36 | 29.0 | 1.0 % | | 37 | 35.3 | 1.0 % | | 38 | 30.8 | 1.5 % | | 39 | 34.3 | -0.8 % | | 40 | 33.6 | 1.1 % | | 41 | 28.3 | 3.1 % | | 42 | 29.8 | -3.2 % | | 43 | 27.9 | 2.7 % | | 44 | 28.8 | 2.5 % | | 45 | 29.0 | 2.5 % | | 46 | 27.9 | 1.6 % | | 47 | 28.3 | 1.0 % | | 48 | 24.2 | 1.4 % | | 49 | 16.9 | 3.5 % | | 50 | 27.5 | -1.9 % | | 51 | 35.0 | -0.7 % | | 52 | 31.9 | -1.0 % | | 53 | 32.1 | -0.6 % | | 54 | 30.5 | -0.7 % | | 55 | 32.1 | -0.6 % | | 56 | 29.8 | -0.4 % | | 57 | 23.5 | -0.8 % | | 58 | 25.9 | -0.9 % | | 59 | 29.8 | -0.4 % | | 60 | 30.5 | -0.3 % | | 61 | 28.1 | -0.3 % | | 62 | 28.8 | -0.2 % | | 63 | 25.4 | -0.7 % | | 64 | 27.3 | -0.4 % | | 65 | 29.8 | -0.2 % | | 66 | 26.1 | -0.3 % | | 67 | 24.5 | -0.5 % | | 68 | 24.7 | -0.3 % | | 69 | 29.3 | -0.4 % | | 70 | 31.0 | -0.3 % | | 71 | 25.2 | -1.1 % | | 72 | 34.0 | -0.2 % | | 73 | 35.3 | -0.5 % | | 74 | 33.3 | -0.2 % | | 75 | 37.9 | -0.2 % | | 76 | 35.6 | -0.2 % | | 77 | 28.6 | -0.2 % | | 78 | 29.8 | -0.2 % | | 79 | 33.3 | -0.2 % | | 80 | 35.0 | 2.0 % | | 81 | 31.3 | -0.2 % | | 82 | 28.6 | -1.2 % | | 83 | 25.4 | -0.3 % | | 84 | 4.6 | -1.0 % | | 85 | 30.3 | 1.0 % | | 86 | 24.5 | 2.0 % | | 87 | 29.3 | 1.0 % | | 88 | 30.0 | -0.3 % | | 89 | 27.9 | -0.6 % | | 90 | 32.7 | -0.2 % | | 91 | 31.6 | -0.3 % | | 92 | 25.4 | -0.5 % | | 93 | 31.3 | -0.4 % | | 94 | 32.4 | -0.3 % | | 95 | 28.8 | 1.0 % | | 96 | 25.4 | 1.2 % | | 97 | 28.6 | -0.9 % | | 98 | 30.0 | -0.7 % | | 99 | 33.3 | -0.2 % | | 100 | 29.3 | -0.6 % | | 101 | 28.6 | 1.5 % | | 102 | 33.0 | -0.1 % | | 103 | 32.4 | -0.2 % | | 104 | 23.8 | -0.1 % | | 105 | 21.7 | 0.0 % | | 106 | 27.7 | -0.4 % | | 107 | 30.0 | 1.0 % | | 108 | 17.0 | -1.3 % | | 109 | 22.1 | -0.1 % | | 110 | 18.3 | -0.1 % | | 111 | 29.0 | -0.1 % | | 112 | 22.4 | -0.1 % | | 113 | 28.8 | -0.2 % | | 114 | 28.8 | 1.0 % | | 115 | 13.6 | -0.4 % | | 116 | 6.5 | 1.7 % | | 117 | 24.5 | 1.3 % | | 118 | 26.3 | 1.0 % | | 119 | 23.8 | 1.0 % | | 120 | 29.0 | 1.2 % | | 121 | 25.9 | -0.8 % | | 122 | 22.6 | 1.0 % | | 123 | 25.5 | 1.5 % | | 124 | 29.3 | 1.0 % | | 125 | 29.3 | -0.4 % | | 126 | 20.7 | 1.0 % | | 127 | 28.8 | -0.3 % | | 128 | 23.8 | -2.0 % | | 129 | 22.5 | 1.8 % | | 130 | 21.1 | 1.0 % | | 131 | 26.3 | 1.0 % | | 132 | 24.2 | 1.2 % | | 133 | 22.4 | 1.0 % | | 134 | 25.5 | 1.4 % | | 135 | 21.7 | 1.5 % | | 136 | 1.4 | 2.5 % | | 137 | 19.6 | -0.7 % | | 138 | 25.0 | -1.0 % | | 139 | 16.1 | -1.0 % | | 140 | 18.3 | -0.7 % | | 141 | 24.0 | 1.0 % | | 142 | 28.8 | -0.7 % | | 143 | 27.9 | 1.3 % | | 144 | 25.9 | -0.4 % | | 145 | 22.5 | -0.1 % | | 146 | 27.3 | 1.2 % | | 147 | 24.8 | -0.4 % | | 148 | 21.1 | 1.0 % | | 149 | 19.5 | 1.0 % | | 150 | 28.3 | -0.1 % | | 151 | 29.0 | -0.4 % | | 152 | 25.5 | -0.4 % | | 153 | 17.8 | 1.0 % | | 154 | 18.1 | 1.5 % | | 155 | 24.5 | -0.7 % | | 156 | 17.5 | 2.5 % | | 157 | 22.9 | 1.5 % | | 158 | 13.9 | -0.6 % | | 159 | 19.6 | -0.6 % | | 159.8 | 25.2 | 2.0 % |
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