16.7 km | 01:30:09 | 05:23/km日期: 2020-12-26 18:34 - 平均心率: 143 - 卡路里: 1133 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(21)
Pace: 06'03" / 06'34" / 05'41" / 05'42" / 05'40" / 05'44" / 05'48" / 05'46" / 05'31" / 05'25" / 05'24" / 05'10" / 05'07" / 05'02" / 04'58" / 04'37" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'24") | 1000 / 1000 |
| 2 | | 05'31" (+00'55") | 1000 / 2000 |
| 3 | | 05'41" (+01'05") | 1000 / 3000 |
| 4 | | 05'41" (+01'05") | 1000 / 4000 |
| 5 | | 05'39" (+01'03") | 1000 / 5000 |
| 6 | | 05'44" (+01'08") | 1000 / 6000 |
| 7 | | 05'47" (+01'11") | 1000 / 7000 |
| 8 | | 05'46" (+01'10") | 1000 / 8000 |
| 9 | | 05'30" (+00'54") | 1000 / 9000 |
| 10 | | 05'25" (+00'49") | 1000 / 10000 |
| 11 | | 05'24" (+00'48") | 1000 / 11000 |
| 12 | | 05'09" (+00'33") | 1000 / 12000 |
| 13 | | 05'06" (+00'30") | 1000 / 13000 |
| 14 | | 05'02" (+00'26") | 1000 / 14000 |
| 15 | | 04'58" (+00'22") | 1000 / 15000 |
| 16 | | 04'36" | 1000 / 16000 |
| 17 | | 04'19" | 703 / 16703 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 191.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'34" | 00:12'37" |
| 3 | 05'41" | 00:18'18" |
| 4 | 05'42" | 00:24'00" |
| 5 | 05'40" | 00:29'40" |
| 6 | 05'44" | 00:35'24" |
| 7 | 05'48" | 00:41'12" |
| 8 | 05'46" | 00:46'58" |
| 9 | 05'31" | 00:52'29" |
| 10 | 05'25" | 00:57'54" |
| 11 | 05'24" | 01:03'18" |
| 12 | 05'10" | 01:08'28" |
| 13 | 05'07" | 01:13'35" |
| 14 | 05'02" | 01:18'37" |
| 15 | 04'58" | 01:23'35" |
| 16 | 04'37" | 01:28'12" |
| 16.7 | 04'20" | 01:31'15" |
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