41.9 km | 03:53:57 | 05:34/km日期: 2015-03-21 06:33 - 總爬升: 112 m - 平均心率: 154 - 卡路里: 2452 Cal
Pace: 05'36" / 05'01" / 05'07" / 04'54" / 05'06" / 05'08" / 05'31" / 04'58" / 05'07" / 05'16" / 05'13" / 05'16" / 05'18" / 05'19" / 05'18" / 05'25" / 05'15" / 05'25" / 05'15" / 05'17" / 05'23" / 05'30" / 05'27" / 05'32" / 05'17" / 06'04" / 05'41" / 05'34" / 05'44" / 05'50" / 06'41" / 06'01" / 05'49" / 05'47" / 06'41" / 05'53" / 05'40" / 06'23" / 06'21" / 06'33" / 06'09" / 05'39" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
3月累積里程 : 84.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'01" | 00:10'37" |
| 3 | 05'07" | 00:15'44" |
| 4 | 04'54" | 00:20'38" |
| 5 | 05'06" | 00:25'44" |
| 6 | 05'08" | 00:30'52" |
| 7 | 05'31" | 00:36'23" |
| 8 | 04'58" | 00:41'21" |
| 9 | 05'07" | 00:46'28" |
| 10 | 05'16" | 00:51'44" |
| 11 | 05'13" | 00:56'57" |
| 12 | 05'16" | 01:02'13" |
| 13 | 05'18" | 01:07'31" |
| 14 | 05'19" | 01:12'50" |
| 15 | 05'18" | 01:18'08" |
| 16 | 05'25" | 01:23'33" |
| 17 | 05'15" | 01:28'48" |
| 18 | 05'25" | 01:34'13" |
| 19 | 05'15" | 01:39'28" |
| 20 | 05'17" | 01:44'45" |
| 21 | 05'23" | 01:50'08" |
| 22 | 05'30" | 01:55'38" |
| 23 | 05'27" | 02:01'05" |
| 24 | 05'32" | 02:06'37" |
| 25 | 05'17" | 02:11'54" |
| 26 | 06'04" | 02:17'58" |
| 27 | 05'41" | 02:23'39" |
| 28 | 05'34" | 02:29'13" |
| 29 | 05'44" | 02:34'57" |
| 30 | 05'50" | 02:40'47" |
| 31 | 06'41" | 02:47'28" |
| 32 | 06'01" | 02:53'29" |
| 33 | 05'49" | 02:59'18" |
| 34 | 05'47" | 03:05'05" |
| 35 | 06'41" | 03:11'46" |
| 36 | 05'53" | 03:17'39" |
| 37 | 05'40" | 03:23'19" |
| 38 | 06'23" | 03:29'42" |
| 39 | 06'21" | 03:36'03" |
| 40 | 06'33" | 03:42'36" |
| 41 | 06'09" | 03:48'45" |
| 41.9 | 05'38" | 03:53'57" |
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