14.1 km | 01:23:59 | 05:57/km日期: 2020-12-27 08:54 - 平均心率: 138 - 卡路里: 736 Cal - 平均步頻: 198 - 溫度: 18°C - 濕度: 81% - PM2.5: 良好(17)
Pace: 06'35" / 05'58" / 06'08" / 05'55" / 05'52" / 05'56" / 05'45" / 05'49" / 05'52" / 05'51" / 05'58" / 08'01" / 06'59" / 05'44" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'50") | 1000 / 1000 |
| 2 | | 05'57" (+00'13") | 1000 / 2000 |
| 3 | | 06'07" (+00'23") | 1000 / 3000 |
| 4 | | 05'55" (+00'11") | 1000 / 4000 |
| 5 | | 05'51" (+00'07") | 1000 / 5000 |
| 6 | | 05'56" (+00'12") | 1000 / 6000 |
| 7 | | 05'45" (+00'01") | 1000 / 7000 |
| 8 | | 05'48" (+00'04") | 1000 / 8000 |
| 9 | | 05'52" (+00'08") | 1000 / 9000 |
| 10 | | 05'50" (+00'06") | 1000 / 10000 |
| 11 | | 05'57" (+00'13") | 1000 / 11000 |
| 12 | | 06'00" (+00'16") | 1000 / 12000 |
| 13 | | 05'51" (+00'07") | 1000 / 13000 |
| 14 | | 05'44" | 1000 / 14000 |
| 15 | | 06'36" (+00'52") | 110 / 14110 |
跑步遇到瓶頸了嗎？不是很愛跑了😱再找一下跑步的初衷💪
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 213.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'58" | 00:12'33" |
| 3 | 06'08" | 00:18'41" |
| 4 | 05'55" | 00:24'36" |
| 5 | 05'52" | 00:30'28" |
| 6 | 05'56" | 00:36'24" |
| 7 | 05'45" | 00:42'09" |
| 8 | 05'49" | 00:47'58" |
| 9 | 05'52" | 00:53'50" |
| 10 | 05'51" | 00:59'41" |
| 11 | 05'58" | 01:05'39" |
| 12 | 08'01" | 01:13'40" |
| 13 | 06'59" | 01:20'39" |
| 14 | 05'44" | 01:26'23" |
| 14.1 | 06'36" | 01:27'07" |
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