22.4 km | 02:25:14 | 06:29/km日期: 2020-12-27 06:50 - 平均心率: 141 - 卡路里: 1301 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(14)
Pace: 06'54" / 05'57" / 05'32" / 05'34" / 05'18" / 05'26" / 05'29" / 05'31" / 05'33" / 05'47" / 05'49" / 09'04" / 06'00" / 06'01" / 06'05" / 40'14" / 05'54" / 05'36" / 05'39" / 10'44" / 10'54" / 07'32" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'37") | 1000 / 1000 |
| 2 | | 05'56" (+00'39") | 1000 / 2000 |
| 3 | | 05'31" (+00'14") | 1000 / 3000 |
| 4 | | 05'34" (+00'17") | 1000 / 4000 |
| 5 | | 05'17" | 1000 / 5000 |
| 6 | | 05'26" (+00'09") | 1000 / 6000 |
| 7 | | 05'29" (+00'12") | 1000 / 7000 |
| 8 | | 05'31" (+00'14") | 1000 / 8000 |
| 9 | | 05'32" (+00'15") | 1000 / 9000 |
| 10 | | 05'47" (+00'30") | 1000 / 10000 |
| 11 | | 05'49" (+00'32") | 1000 / 11000 |
| 12 | | 09'03" (+03'46") | 1000 / 12000 |
| 13 | | 06'00" (+00'43") | 1000 / 13000 |
| 14 | | 06'01" (+00'44") | 1000 / 14000 |
| 15 | | 06'04" (+00'47") | 1000 / 15000 |
| 16 | | 06'01" (+00'44") | 1000 / 16000 |
| 17 | | 05'53" (+00'36") | 1000 / 17000 |
| 18 | | 05'36" (+00'19") | 1000 / 18000 |
| 19 | | 05'39" (+00'22") | 1000 / 19000 |
| 20 | | 10'43" (+05'26") | 1000 / 20000 |
| 21 | | 10'54" (+05'37") | 1000 / 21000 |
| 22 | | 07'32" (+02'15") | 1000 / 22000 |
| 23 | | 07'51" (+02'34") | 367 / 22367 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 151.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 05'57" | 00:12'51" |
| 3 | 05'32" | 00:18'23" |
| 4 | 05'34" | 00:23'57" |
| 5 | 05'18" | 00:29'15" |
| 6 | 05'26" | 00:34'41" |
| 7 | 05'29" | 00:40'10" |
| 8 | 05'31" | 00:45'41" |
| 9 | 05'33" | 00:51'14" |
| 10 | 05'47" | 00:57'01" |
| 11 | 05'49" | 01:02'50" |
| 12 | 09'04" | 01:11'54" |
| 13 | 06'00" | 01:17'54" |
| 14 | 06'01" | 01:23'55" |
| 15 | 06'05" | 01:30'00" |
| 16 | 40'14" | 02:10'14" |
| 17 | 05'54" | 02:16'08" |
| 18 | 05'36" | 02:21'44" |
| 19 | 05'39" | 02:27'23" |
| 20 | 10'44" | 02:38'07" |
| 21 | 10'54" | 02:49'01" |
| 22 | 07'32" | 02:56'33" |
| 22.4 | 07'53" | 02:59'27" |
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