|  全馬 | 04:22:14 | 06:12/km | 第3馬| 官方成績 | | 日期 | 2020-12-27 | | 成績 | 04:22:14 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'55" (+06'13") | 01:04'48" (+11'54") | | 00:32'53" (+07'11") | | 00:33'31" (+07'49") | 01:06'51" (+13'57") | | 00:33'20" (+07'38") | | 00:25'42" | 00:52'54" | | 00:27'12" (+01'30") | | 00:28'10" (+02'28") | 00:57'43" (+04'49") | | 00:29'33" (+03'51") | |
日期: 2020-12-27 06:29 - 地點: 虎尾 - 平均心率: 142 - 卡路里: 2523 Cal - 總步數: 42904 - 平均步頻: 163 - 平均步幅: 100 cm - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(27) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'40" (+02'10") | 504 / 504 | 163 / 91 | | 2 | | 06'17" (+01'47") | 508 / 1012 | 170 / 93 | | 3 | | 07'35" (+03'05") | 507 / 1519 | 142 / 92 | | 4 | | 04'54" (+00'24") | 508 / 2027 | 177 / 114 | | 5 | | 05'53" (+01'23") | 501 / 2528 | 174 / 97 |
| 6 | | 07'10" (+02'40") | 505 / 3034 | 185 / 75 | | 7 | | 06'15" (+01'45") | 503 / 3538 | 173 / 92 | | 8 | | 06'15" (+01'45") | 501 / 4039 | 174 / 91 | | 9 | | 06'06" (+01'36") | 510 / 4550 | 175 / 93 | | 10 | | 06'04" (+01'34") | 510 / 5060 | 172 / 95 | | 11 | | 12'07" (+07'37") | 514 / 5574 | 129 / 63 | | 12 | | 04'41" (+00'11") | 501 / 6076 | 179 / 118 | | 13 | | 04'52" (+00'22") | 503 / 6579 | 179 / 114 | | 14 | | 04'40" (+00'10") | 505 / 7085 | 180 / 118 | | 15 | | 04'34" (+00'04") | 502 / 7587 | 180 / 121 | | 16 | | 04'34" (+00'04") | 509 / 8097 | 180 / 121 | | 17 | | 15'42" (+11'12") | 504 / 8601 | 88 / 72 | | 18 | | 04'34" (+00'04") | 509 / 9110 | 181 / 120 | | 19 | | 04'33" (+00'03") | 501 / 9611 | 181 / 121 | | 20 | | 04'33" (+00'03") | 504 / 10116 | 178 / 123 | | 21 | | 04'30" | 506 / 10622 | 178 / 124 | | 22 | | 12'52" (+08'22") | 511 / 11133 | 104 / 74 | | 23 | | 04'58" (+00'28") | 503 / 11637 | 177 / 113 | | 24 | | 04'59" (+00'29") | 500 / 12138 | 177 / 112 | | 25 | | 04'57" (+00'27") | 507 / 12645 | 177 / 113 | | 26 | | 04'53" (+00'23") | 500 / 13146 | 178 / 114 | | 27 | | 14'32" (+10'02") | 506 / 13652 | 91 / 74 | | 28 | | 04'46" (+00'16") | 509 / 14162 | 178 / 117 | | 29 | | 04'49" (+00'19") | 508 / 14670 | 177 / 116 | | 30 | | 04'55" (+00'25") | 508 / 15178 | 177 / 114 | | 31 | | 11'58" (+07'28") | 508 / 15687 | 132 / 62 | | 32 | | 04'57" (+00'27") | 503 / 16190 | 177 / 113 | | 33 | | 04'57" (+00'27") | 503 / 16694 | 176 / 113 | | 34 | | 04'58" (+00'28") | 502 / 17197 | 174 / 115 | | 35 | | 05'01" (+00'31") | 504 / 17701 | 173 / 114 | | 36 | | 14'08" (+09'38") | 510 / 18212 | 105 / 66 | | 37 | | 04'55" (+00'25") | 508 / 18720 | 179 / 113 | | 38 | | 04'58" (+00'28") | 502 / 19222 | 179 / 112 | | 39 | | 04'56" (+00'26") | 506 / 19729 | 177 / 114 | | 40 | | 04'55" (+00'25") | 507 / 20236 | 173 / 116 | | 41 | | 04'57" (+00'27") | 504 / 20741 | 176 / 114 | | 42 | | 04'53" (+00'23") | 510 / 21251 | 177 / 114 | | 43 | | 04'58" (+00'28") | 502 / 21753 | 178 / 112 | | 44 | | 05'15" (+00'45") | 501 / 22254 | 175 / 108 | | 45 | | 05'03" (+00'33") | 507 / 22762 | 177 / 111 | | 46 | | 04'59" (+00'29") | 500 / 23262 | 176 / 113 | | 47 | | 05'10" (+00'40") | 503 / 23765 | 174 / 110 | | 48 | | 05'14" (+00'44") | 508 / 24274 | 175 / 108 | | 49 | | 05'06" (+00'36") | 502 / 24777 | 175 / 111 | | 50 | | 05'15" (+00'45") | 506 / 25283 | 175 / 108 | | 51 | | 05'06" (+00'36") | 508 / 25791 | 176 / 110 | | 52 | | 06'33" (+02'03") | 508 / 26300 | 180 / 84 | | 53 | | 05'07" (+00'37") | 501 / 26801 | 178 / 109 | | 54 | | 05'09" (+00'39") | 504 / 27305 | 177 / 109 | | 55 | | 05'08" (+00'38") | 509 / 27814 | 175 / 110 | | 56 | | 05'04" (+00'34") | 502 / 28317 | 174 / 112 | | 57 | | 05'41" (+01'11") | 510 / 28827 | 172 / 102 | | 58 | | 05'15" (+00'45") | 500 / 29327 | 173 / 109 | | 59 | | 05'21" (+00'51") | 506 / 29834 | 173 / 107 | | 60 | | 05'25" (+00'55") | 503 / 30338 | 173 / 106 | | 61 | | 05'31" (+01'01") | 500 / 30839 | 174 / 103 | | 62 | | 05'24" (+00'54") | 508 / 31347 | 173 / 106 | | 63 | | 05'30" (+01'00") | 505 / 31852 | 173 / 104 | | 64 | | 05'32" (+01'02") | 501 / 32354 | 172 / 104 | | 65 | | 05'33" (+01'03") | 503 / 32857 | 172 / 103 | | 66 | | 06'14" (+01'44") | 507 / 33364 | 162 / 98 | | 67 | | 05'15" (+00'45") | 507 / 33871 | 175 / 108 | | 68 | | 05'37" (+01'07") | 509 / 34381 | 177 / 100 | | 69 | | 05'32" (+01'02") | 505 / 34887 | 172 / 104 | | 70 | | 05'28" (+00'58") | 507 / 35394 | 171 / 106 | | 71 | | 05'55" (+01'25") | 500 / 35895 | 168 / 100 | | 72 | | 05'35" (+01'05") | 500 / 36396 | 172 / 103 | | 73 | | 05'43" (+01'13") | 510 / 36906 | 172 / 101 | | 74 | | 05'37" (+01'07") | 500 / 37406 | 171 / 103 | | 75 | | 05'42" (+01'12") | 511 / 37917 | 170 / 102 | | 76 | | 05'44" (+01'14") | 508 / 38425 | 173 / 100 | | 77 | | 06'59" (+02'29") | 500 / 38926 | 161 / 88 | | 78 | | 05'53" (+01'23") | 508 / 39434 | 172 / 98 | | 79 | | 05'37" (+01'07") | 503 / 39938 | 172 / 102 | | 80 | | 05'50" (+01'20") | 502 / 40440 | 171 / 100 | | 81 | | 06'09" (+01'39") | 504 / 40944 | 170 / 95 | | 82 | | 07'15" (+02'45") | 508 / 41452 | 169 / 81 | | 83 | | 05'55" (+01'25") | 511 / 41964 | 172 / 97 | | 84 | | 06'04" (+01'34") | 507 / 42472 | 171 / 95 | | 85 | | 05'57" (+01'27") | 503 / 42975 | 171 / 97 | | 86 | | 06'01" (+01'31") | 503 / 43478 | 173 / 95 |
 彰化蔡秉軒  每一補給站都吃3分鐘以上！
整路吃飽飽！😁
回程就沒有再吃，只補水！
以為要跑5小時🤔
沒想到才4小時21分就完賽！😄
感覺還不錯~老天很賞臉，天氣不錯！😊 賽後評分: 整路吃飽飽👍
只是沒熱騰騰的，有點小失落！🤢 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
12月累積里程 : 395.62 km  子母鱷魚 跟上來#40~黑色 累積 : 656.1 kmMW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'33" | 00:06'33" | | 2 | 06'18" | 00:12'51" | | 3 | 06'38" | 00:19'29" | | 4 | 06'17" | 00:25'46" | | 5 | 06'09" | 00:31'55" | | 6 | 08'39" | 00:40'34" | | 7 | 04'49" | 00:45'23" | | 8 | 04'35" | 00:49'58" | | 9 | 10'15" | 01:00'13" | | 10 | 04'35" | 01:04'48" | | 11 | 08'51" | 01:13'39" | | 12 | 05'04" | 01:18'43" | | 13 | 04'55" | 01:23'38" | | 14 | 09'45" | 01:33'23" | | 15 | 04'56" | 01:38'19" | | 16 | 08'39" | 01:46'58" | | 17 | 05'00" | 01:51'58" | | 18 | 09'41" | 02:01'39" | | 19 | 05'04" | 02:06'43" | | 20 | 04'56" | 02:11'39" | | 21 | 05'00" | 02:16'39" | | 22 | 05'09" | 02:21'48" | | 23 | 05'06" | 02:26'54" | | 24 | 05'14" | 02:32'08" | | 25 | 05'13" | 02:37'21" | | 26 | 05'57" | 02:43'18" | | 27 | 05'10" | 02:48'28" | | 28 | 05'10" | 02:53'38" | | 29 | 05'31" | 02:59'09" | | 30 | 05'24" | 03:04'33" | | 31 | 05'31" | 03:10'04" | | 32 | 05'34" | 03:15'38" | | 33 | 05'58" | 03:21'36" | | 34 | 05'27" | 03:27'03" | | 35 | 05'40" | 03:32'43" | | 36 | 05'46" | 03:38'29" | | 37 | 05'44" | 03:44'13" | | 38 | 05'45" | 03:49'58" | | 39 | 06'30" | 03:56'28" | | 40 | 05'48" | 04:02'16" | | 41 | 06'47" | 04:09'03" | | 42 | 06'05" | 04:15'08" | | 43 | 06'03" | 04:21'11" | | 43.1 | 07'29" | 04:22'14" |
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