全馬 | 04:04:58 | 05:48/km | 第6馬| 官方成績 |
| 日期 | 2014-12-21 |
| 成績 | 04:04:58 |
| 總名次 | 1313 / 5318 |
| 分組名次 | 408 / 1590 |
| 平均速度 | 05:48/km |
yitalee
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'42" (+01'31") | 00:55'53" (+00'13") |
| 00:27'11" |
| 00:28'14" (+01'03") | 00:55'40" |
| 00:27'26" (+00'15") |
| 00:28'45" (+01'34") | 00:57'28" (+01'48") |
| 00:28'43" (+01'32") |
| 00:29'42" (+02'31") | 01:00'37" (+04'57") |
| 00:30'55" (+03'44") |
|
日期: 2014-12-21 07:02 - 地點: 台北市政府 - 天氣: 涼爽無雨 - 平均心率: 158 - 卡路里: 2233 Cal - 溫度: 16°C - 濕度: 70%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'18") | 1000 / 1000 |
| 2 | | 05'38" (+00'18") | 1000 / 2000 |
| 3 | | 05'24" (+00'04") | 1000 / 3000 |
| 4 | | 05'37" (+00'17") | 1000 / 4000 |
| 5 | | 05'22" (+00'02") | 1000 / 5000 |
| 6 | | 05'23" (+00'03") | 1000 / 6000 |
| 7 | | 05'22" (+00'02") | 1000 / 7000 |
| 8 | | 05'43" (+00'23") | 1000 / 8000 |
| 9 | | 05'20" | 1000 / 9000 |
| 10 | | 05'20" | 1000 / 10000 |
| 11 | | 05'31" (+00'11") | 1000 / 11000 |
| 12 | | 05'24" (+00'04") | 1000 / 12000 |
| 13 | | 05'47" (+00'27") | 1000 / 13000 |
| 14 | | 05'28" (+00'08") | 1000 / 14000 |
| 15 | | 06'02" (+00'42") | 1000 / 15000 |
| 16 | | 05'39" (+00'19") | 1000 / 16000 |
| 17 | | 05'26" (+00'06") | 1000 / 17000 |
| 18 | | 05'22" (+00'02") | 1000 / 18000 |
| 19 | | 05'26" (+00'06") | 1000 / 19000 |
| 20 | | 05'30" (+00'10") | 1000 / 20000 |
| 21 | | 05'51" (+00'31") | 1000 / 21000 |
| 22 | | 05'24" (+00'04") | 1000 / 22000 |
| 23 | | 05'46" (+00'26") | 1000 / 23000 |
| 24 | | 05'25" (+00'05") | 1000 / 24000 |
| 25 | | 06'18" (+00'58") | 1000 / 25000 |
| 26 | | 05'34" (+00'14") | 1000 / 26000 |
| 27 | | 05'35" (+00'15") | 1000 / 27000 |
| 28 | | 05'46" (+00'26") | 1000 / 28000 |
| 29 | | 05'34" (+00'14") | 1000 / 29000 |
| 30 | | 06'11" (+00'51") | 1000 / 30000 |
| 31 | | 05'40" (+00'20") | 1000 / 31000 |
| 32 | | 05'59" (+00'39") | 1000 / 32000 |
| 33 | | 06'01" (+00'41") | 1000 / 33000 |
| 34 | | 05'51" (+00'31") | 1000 / 34000 |
| 35 | | 06'07" (+00'47") | 1000 / 35000 |
| 36 | | 06'47" (+01'27") | 1000 / 36000 |
| 37 | | 06'02" (+00'42") | 1000 / 37000 |
| 38 | | 06'14" (+00'54") | 1000 / 38000 |
| 39 | | 06'08" (+00'48") | 1000 / 39000 |
| 40 | | 05'41" (+00'21") | 1000 / 40000 |
| 41 | | 05'45" (+00'25") | 1000 / 41000 |
| 42 | | 06'01" (+00'41") | 1000 / 42000 |
| 43 | | 05'02" | 708 / 42708 |
先前氣象預報是雨天，一直有心裡準備又要來場雨中馬~結果居然從起跑到終點都是無雨的涼爽陰天~因此又再破了PB~雖然無緣SUB4，不過也是開心完賽啦~
賽前宣言: 去年的初半馬，今年將upgrade成全馬~順利完賽就好^^
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
180.03 km 
saucony VIRRATA 2 累積 :
877.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'39" | 00:12'17" |
| 3 | 05'24" | 00:17'41" |
| 4 | 05'38" | 00:23'19" |
| 5 | 05'23" | 00:28'42" |
| 6 | 05'23" | 00:34'05" |
| 7 | 05'23" | 00:39'28" |
| 8 | 05'43" | 00:45'11" |
| 9 | 05'21" | 00:50'32" |
| 10 | 05'21" | 00:55'53" |
| 11 | 05'31" | 01:01'24" |
| 12 | 05'24" | 01:06'48" |
| 13 | 05'48" | 01:12'36" |
| 14 | 05'29" | 01:18'05" |
| 15 | 06'02" | 01:24'07" |
| 16 | 05'40" | 01:29'47" |
| 17 | 05'26" | 01:35'13" |
| 18 | 05'23" | 01:40'36" |
| 19 | 05'27" | 01:46'03" |
| 20 | 05'30" | 01:51'33" |
| 21 | 05'51" | 01:57'24" |
| 22 | 05'24" | 02:02'48" |
| 23 | 05'47" | 02:08'35" |
| 24 | 05'25" | 02:14'00" |
| 25 | 06'18" | 02:20'18" |
| 26 | 05'35" | 02:25'53" |
| 27 | 05'36" | 02:31'29" |
| 28 | 05'46" | 02:37'15" |
| 29 | 05'34" | 02:42'49" |
| 30 | 06'12" | 02:49'01" |
| 31 | 05'41" | 02:54'42" |
| 32 | 06'00" | 03:00'42" |
| 33 | 06'02" | 03:06'44" |
| 34 | 05'51" | 03:12'35" |
| 35 | 06'08" | 03:18'43" |
| 36 | 06'47" | 03:25'30" |
| 37 | 06'03" | 03:31'33" |
| 38 | 06'15" | 03:37'48" |
| 39 | 06'09" | 03:43'57" |
| 40 | 05'41" | 03:49'38" |
| 41 | 06'42" | 03:56'20" |
| 42 | 05'06" | 04:01'26" |
| 42.7 | 05'02" | 04:05'00" |
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