15.0 km | 01:28:16 | 05:52/km日期: 2020-12-28 18:51 - 平均心率: 161 - 卡路里: 724 Cal - 平均步頻: 196 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(23)
Pace: 06'14" / 05'43" / 05'36" / 05'45" / 05'50" / 05'59" / 06'08" / 05'47" / 05'43" / 06'02" / 06'00" / 06'01" / 05'48" / 05'46" / 05'51" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'38") | 1000 / 1000 |
| 2 | | 05'43" (+00'07") | 1000 / 2000 |
| 3 | | 05'36" | 1000 / 3000 |
| 4 | | 05'45" (+00'09") | 1000 / 4000 |
| 5 | | 05'49" (+00'13") | 1000 / 5000 |
| 6 | | 05'59" (+00'23") | 1000 / 6000 |
| 7 | | 06'08" (+00'32") | 1000 / 7000 |
| 8 | | 05'46" (+00'10") | 1000 / 8000 |
| 9 | | 05'43" (+00'07") | 1000 / 9000 |
| 10 | | 06'01" (+00'25") | 1000 / 10000 |
| 11 | | 06'00" (+00'24") | 1000 / 11000 |
| 12 | | 06'01" (+00'25") | 1000 / 12000 |
| 13 | | 05'47" (+00'11") | 1000 / 13000 |
| 14 | | 05'46" (+00'10") | 1000 / 14000 |
| 15 | | 05'50" (+00'14") | 1000 / 15000 |
| 16 | | 04'43" | 9 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 73.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'43" | 00:11'57" |
| 3 | 05'36" | 00:17'33" |
| 4 | 05'45" | 00:23'18" |
| 5 | 05'50" | 00:29'08" |
| 6 | 05'59" | 00:35'07" |
| 7 | 06'08" | 00:41'15" |
| 8 | 05'47" | 00:47'02" |
| 9 | 05'43" | 00:52'45" |
| 10 | 06'02" | 00:58'47" |
| 11 | 06'00" | 01:04'47" |
| 12 | 06'01" | 01:10'48" |
| 13 | 05'48" | 01:16'36" |
| 14 | 05'46" | 01:22'22" |
| 15 | 05'51" | 01:28'13" |
| 15.0 | 05'09" | 01:28'16" |
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