10.5 km | 01:04:48 | 06:10/km日期: 2020-12-29 04:32 - 總爬升: 235 m - 平均心率: 149 - 卡路里: 626 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(24)
Pace: 06'39" / 06'22" / 06'10" / 06'28" / 06'01" / 05'39" / 06'03" / 05'56" / 06'05" / 06'14" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'00") | 1000 / 1000 |
| 2 | | 06'22" (+00'43") | 1000 / 2000 |
| 3 | | 06'09" (+00'30") | 1000 / 3000 |
| 4 | | 06'27" (+00'48") | 1000 / 4000 |
| 5 | | 06'01" (+00'22") | 1000 / 5000 |
| 6 | | 05'39" | 1000 / 6000 |
| 7 | | 06'02" (+00'23") | 1000 / 7000 |
| 8 | | 05'55" (+00'16") | 1000 / 8000 |
| 9 | | 06'05" (+00'26") | 1000 / 9000 |
| 10 | | 06'14" (+00'35") | 1000 / 10000 |
| 11 | | 06'15" (+00'36") | 508 / 10508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
241.73 km 
asics GEL 累積 :
8053.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'22" | 00:13'01" |
| 3 | 06'10" | 00:19'11" |
| 4 | 06'28" | 00:25'39" |
| 5 | 06'01" | 00:31'40" |
| 6 | 05'39" | 00:37'19" |
| 7 | 06'03" | 00:43'22" |
| 8 | 05'56" | 00:49'18" |
| 9 | 06'05" | 00:55'23" |
| 10 | 06'14" | 01:01'37" |
| 10.5 | 06'17" | 01:04'49" |
展開計圈分析
留言 
