20.4 km | 02:09:21 | 06:20/km日期: 2014-12-22 19:24 - 平均心率: 128 - 卡路里: 1395 Cal - 溫度: 18°C - 濕度: 75%
Pace: 06'54" / 06'44" / 06'32" / 06'23" / 06'14" / 05'59" / 06'08" / 06'06" / 06'14" / 06'07" / 07'33" / 06'18" / 06'17" / 06'16" / 06'17" / 06'11" / 06'12" / 06'08" / 06'12" / 06'12" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'54") | 1000 / 1000 |
| 2 | | 06'43" (+00'44") | 1000 / 2000 |
| 3 | | 06'32" (+00'33") | 1000 / 3000 |
| 4 | | 06'22" (+00'23") | 1000 / 4000 |
| 5 | | 06'13" (+00'14") | 1000 / 5000 |
| 6 | | 05'59" | 1000 / 6000 |
| 7 | | 06'07" (+00'08") | 1000 / 7000 |
| 8 | | 06'06" (+00'07") | 1000 / 8000 |
| 9 | | 06'13" (+00'14") | 1000 / 9000 |
| 10 | | 06'06" (+00'07") | 1000 / 10000 |
| 11 | | 07'33" (+01'34") | 1000 / 11000 |
| 12 | | 06'17" (+00'18") | 1000 / 12000 |
| 13 | | 06'17" (+00'18") | 1000 / 13000 |
| 14 | | 06'15" (+00'16") | 1000 / 14000 |
| 15 | | 06'16" (+00'17") | 1000 / 15000 |
| 16 | | 06'11" (+00'12") | 1000 / 16000 |
| 17 | | 06'12" (+00'13") | 1000 / 17000 |
| 18 | | 06'07" (+00'08") | 1000 / 18000 |
| 19 | | 06'12" (+00'13") | 1000 / 19000 |
| 20 | | 06'12" (+00'13") | 1000 / 20000 |
| 21 | | 06'06" (+00'07") | 395 / 20395 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 233.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'44" | 00:13'38" |
| 3 | 06'32" | 00:20'10" |
| 4 | 06'23" | 00:26'33" |
| 5 | 06'14" | 00:32'47" |
| 6 | 05'59" | 00:38'46" |
| 7 | 06'08" | 00:44'54" |
| 8 | 06'06" | 00:51'00" |
| 9 | 06'14" | 00:57'14" |
| 10 | 06'07" | 01:03'21" |
| 11 | 07'33" | 01:10'54" |
| 12 | 06'18" | 01:17'12" |
| 13 | 06'17" | 01:23'29" |
| 14 | 06'16" | 01:29'45" |
| 15 | 06'17" | 01:36'02" |
| 16 | 06'11" | 01:42'13" |
| 17 | 06'12" | 01:48'25" |
| 18 | 06'08" | 01:54'33" |
| 19 | 06'12" | 02:00'45" |
| 20 | 06'12" | 02:06'57" |
| 20.4 | 06'06" | 02:09'22" |
展開計圈分析
留言 
