15.0 km | 01:16:15 | 05:04/km日期: 2014-12-22 20:13 - 卡路里: 1322 Cal - 溫度: 10°C - 濕度: 62%
Pace: 05'11" / 05'05" / 05'05" / 05'06" / 05'08" / 05'10" / 05'02" / 04'54" / 05'04" / 05'05" / 05'05" / 05'10" / 05'11" / 05'02" / 04'15" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'53") | 997 / 997 |
| 2 | | 05'04" (+00'48") | 1016 / 2014 |
| 3 | | 05'04" (+00'48") | 993 / 3008 |
| 4 | | 05'06" (+00'50") | 1019 / 4028 |
| 5 | | 05'08" (+00'52") | 1006 / 5034 |
| 6 | | 05'10" (+00'54") | 1011 / 6045 |
| 7 | | 05'00" (+00'44") | 1006 / 7051 |
| 8 | | 04'54" (+00'38") | 1007 / 8058 |
| 9 | | 05'03" (+00'47") | 1002 / 9061 |
| 10 | | 05'05" (+00'49") | 1009 / 10070 |
| 11 | | 05'05" (+00'49") | 1017 / 11088 |
| 12 | | 05'10" (+00'54") | 1008 / 12096 |
| 13 | | 05'13" (+00'57") | 1012 / 13109 |
| 14 | | 04'53" (+00'37") | 996 / 14105 |
| 15 | | 04'16" | 1027 / 15132 |
12月累積里程 :
249.88 km 
Brooks RAVENNA 2-10 累積 :
1272.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'05" | 00:10'16" |
| 3 | 05'05" | 00:15'21" |
| 4 | 05'06" | 00:20'27" |
| 5 | 05'08" | 00:25'35" |
| 6 | 05'10" | 00:30'45" |
| 7 | 05'02" | 00:35'47" |
| 8 | 04'54" | 00:40'41" |
| 9 | 05'04" | 00:45'45" |
| 10 | 05'05" | 00:50'50" |
| 11 | 05'05" | 00:55'55" |
| 12 | 05'10" | 01:01'05" |
| 13 | 05'11" | 01:06'16" |
| 14 | 05'02" | 01:11'18" |
| 15 | 04'15" | 01:15'33" |
| 15.0 | 24'59" | 01:16'15" |
展開計圈分析
留言 
