14.4 km | 01:36:40 | 06:41/km日期: 2020-12-30 17:02 - 平均心率: 155 - 卡路里: 931 Cal - 平均步頻: 182 - 溫度: 11°C - 濕度: 65% - PM2.5: 良好(12)
Pace: 06'59" / 07'27" / 06'33" / 06'28" / 06'22" / 06'29" / 06'13" / 07'15" / 06'48" / 06'35" / 07'18" / 06'31" / 06'32" / 06'22" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'46") | 1000 / 1000 |
| 2 | | 07'26" (+01'13") | 1000 / 2000 |
| 3 | | 06'33" (+00'20") | 1000 / 3000 |
| 4 | | 06'27" (+00'14") | 1000 / 4000 |
| 5 | | 06'22" (+00'09") | 1000 / 5000 |
| 6 | | 06'27" (+00'14") | 1000 / 6000 |
| 7 | | 06'13" | 1000 / 7000 |
| 8 | | 07'14" (+01'01") | 1000 / 8000 |
| 9 | | 06'47" (+00'34") | 1000 / 9000 |
| 10 | | 06'34" (+00'21") | 1000 / 10000 |
| 11 | | 07'18" (+01'05") | 1000 / 11000 |
| 12 | | 06'31" (+00'18") | 1000 / 12000 |
| 13 | | 06'32" (+00'19") | 1000 / 13000 |
| 14 | | 06'21" (+00'08") | 1000 / 14000 |
| 15 | | 06'17" (+00'04") | 448 / 14448 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
161.13 km 
亞瑟士 GEL-DS TRAINER 24 累積 :
3932.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'27" | 00:14'26" |
| 3 | 06'33" | 00:20'59" |
| 4 | 06'28" | 00:27'27" |
| 5 | 06'22" | 00:33'49" |
| 6 | 06'29" | 00:40'18" |
| 7 | 06'13" | 00:46'31" |
| 8 | 07'15" | 00:53'46" |
| 9 | 06'48" | 01:00'34" |
| 10 | 06'35" | 01:07'09" |
| 11 | 07'18" | 01:14'27" |
| 12 | 06'31" | 01:20'58" |
| 13 | 06'32" | 01:27'30" |
| 14 | 06'22" | 01:33'52" |
| 14.4 | 06'16" | 01:36'41" |
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