15.0 km | 02:20:50 | 09:22/km日期: 2020-12-20 05:09 - 總爬升: 243 m - 平均心率: 153 - 卡路里: 1249 Cal - 平均步頻: 168
Pace: 05'51" / 05'50" / 06'26" / 06'16" / 06'28" / 07'14" / 06'33" / 49'19" / 07'16" / 06'41" / 06'52" / 07'24" / 06'11" / 06'12" / 06'09" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" | 1000 / 1000 |
| 2 | | 05'49" | 1000 / 2000 |
| 3 | | 06'25" (+00'36") | 1000 / 3000 |
| 4 | | 06'16" (+00'27") | 1000 / 4000 |
| 5 | | 06'26" (+00'37") | 1000 / 5000 |
| 6 | | 07'14" (+01'25") | 1000 / 6000 |
| 7 | | 06'32" (+00'43") | 1000 / 7000 |
| 8 | | 49'18" (+43'29") | 1000 / 8000 |
| 9 | | 07'15" (+01'26") | 1000 / 9000 |
| 10 | | 06'41" (+00'52") | 1000 / 10000 |
| 11 | | 06'52" (+01'03") | 1000 / 11000 |
| 12 | | 07'23" (+01'34") | 1000 / 12000 |
| 13 | | 06'11" (+00'22") | 1000 / 13000 |
| 14 | | 06'11" (+00'22") | 1000 / 14000 |
| 15 | | 06'08" (+00'19") | 1000 / 15000 |
| 16 | | 06'42" (+00'53") | 27 / 15027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
66.26 km 
Nike Air Zoom Pegasus 37黑綠 累積 :
789.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'50" | 00:11'41" |
| 3 | 06'26" | 00:18'07" |
| 4 | 06'16" | 00:24'23" |
| 5 | 06'28" | 00:30'51" |
| 6 | 07'14" | 00:38'05" |
| 7 | 06'33" | 00:44'38" |
| 8 | 49'19" | 01:33'57" |
| 9 | 07'16" | 01:41'13" |
| 10 | 06'41" | 01:47'54" |
| 11 | 06'52" | 01:54'46" |
| 12 | 07'24" | 02:02'10" |
| 13 | 06'11" | 02:08'21" |
| 14 | 06'12" | 02:14'33" |
| 15 | 06'09" | 02:20'42" |
| 15.0 | 06'40" | 02:20'53" |
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