12.0 km | 01:03:24 | 05:17/km日期: 2014-12-23 14:43 - 地點: 斧山道運動場 - 天氣: (>＿<)}} - 卡路里: 713 Cal - 溫度: 14°C - 濕度: 76%
Pace: 05'22" / 05'13" / 05'08" / 05'00" / 05'03" / 05'04" / 05'07" / 05'06" / 04'59" / 04'56" / 05'01" / 05'03" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'34") | 405 / 405 |
| 2 | | 05'17" (+00'26") | 419 / 825 |
| 3 | | 05'10" (+00'19") | 2488 / 3313 |
| 4 | | 04'58" (+00'07") | 838 / 4151 |
| 5 | | 05'09" (+00'18") | 406 / 4558 |
| 6 | | 05'00" (+00'09") | 416 / 4974 |
| 7 | | 05'03" (+00'12") | 418 / 5393 |
| 8 | | 05'03" (+00'12") | 415 / 5808 |
| 9 | | 05'06" (+00'15") | 1657 / 7466 |
| 10 | | 05'06" (+00'15") | 413 / 7880 |
| 11 | | 05'01" (+00'10") | 418 / 8298 |
| 12 | | 05'03" (+00'12") | 412 / 8711 |
| 13 | | 04'51" | 424 / 9135 |
| 14 | | 04'58" (+00'07") | 1261 / 10397 |
| 15 | | 04'57" (+00'06") | 423 / 10821 |
| 16 | | 05'05" (+00'14") | 409 / 11231 |
| 17 | | 05'01" (+00'10") | 411 / 11642 |
| 18 | | 05'02" (+00'11") | 416 / 12059 |
| 19 | | 04'59" (+00'08") | 414 / 12473 |
12月累積里程 : 389.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'13" | 00:10'35" |
| 3 | 05'08" | 00:15'43" |
| 4 | 05'00" | 00:20'43" |
| 5 | 05'03" | 00:25'46" |
| 6 | 05'04" | 00:30'50" |
| 7 | 05'07" | 00:35'57" |
| 8 | 05'06" | 00:41'03" |
| 9 | 04'59" | 00:46'02" |
| 10 | 04'56" | 00:50'58" |
| 11 | 05'01" | 00:55'59" |
| 12 | 05'03" | 01:01'02" |
| 12.5 | 04'58" | 01:03'25" |
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