14.4 km | 01:30:04 | 06:15/km日期: 2021-01-01 07:05 - 平均心率: 153 - 卡路里: 850 Cal - 平均步頻: 170 - 溫度: 11°C - 濕度: 64% - PM2.5: 良好(28)
Pace: 07'14" / 06'52" / 06'38" / 06'34" / 06'23" / 06'17" / 06'13" / 06'07" / 05'59" / 05'55" / 05'52" / 05'55" / 05'52" / 05'47" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'27") | 1000 / 1000 |
| 2 | | 06'52" (+01'06") | 1000 / 2000 |
| 3 | | 06'37" (+00'51") | 1000 / 3000 |
| 4 | | 06'34" (+00'48") | 1000 / 4000 |
| 5 | | 06'22" (+00'36") | 1000 / 5000 |
| 6 | | 06'17" (+00'31") | 1000 / 6000 |
| 7 | | 06'12" (+00'26") | 1000 / 7000 |
| 8 | | 06'07" (+00'21") | 1000 / 8000 |
| 9 | | 05'58" (+00'12") | 1000 / 9000 |
| 10 | | 05'54" (+00'08") | 1000 / 10001 |
| 11 | | 05'51" (+00'05") | 1000 / 11001 |
| 12 | | 05'55" (+00'09") | 1000 / 12001 |
| 13 | | 05'52" (+00'06") | 1000 / 13001 |
| 14 | | 05'46" | 1000 / 14001 |
| 15 | | 06'03" (+00'17") | 402 / 14403 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
137.34 km 
ASICS GEL-NIMBUS 23 累積 :
208.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'52" | 00:14'06" |
| 3 | 06'38" | 00:20'44" |
| 4 | 06'34" | 00:27'18" |
| 5 | 06'23" | 00:33'41" |
| 6 | 06'17" | 00:39'58" |
| 7 | 06'13" | 00:46'11" |
| 8 | 06'07" | 00:52'18" |
| 9 | 05'59" | 00:58'17" |
| 10 | 05'55" | 01:04'12" |
| 11 | 05'52" | 01:10'04" |
| 12 | 05'55" | 01:15'59" |
| 13 | 05'52" | 01:21'51" |
| 14 | 05'47" | 01:27'38" |
| 14.4 | 06'03" | 01:30'05" |
展開計圈分析
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