10.9 km | 01:08:10 | 06:14/km日期: 2021-01-01 07:49 - 平均心率: 162 - 卡路里: 758 Cal - 平均步頻: 162 - 溫度: 11°C - 濕度: 67% - PM2.5: 良好(15)
Pace: 05'10" / 05'51" / 05'53" / 05'50" / 05'53" / 05'48" / 05'51" / 05'51" / 06'03" / 07'35" / 09'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" | 1000 / 1000 |
2 | | 05'50" (+00'42") | 1000 / 2000 |
3 | | 05'53" (+00'45") | 1000 / 3000 |
4 | | 05'49" (+00'41") | 1000 / 4000 |
5 | | 05'52" (+00'44") | 1000 / 5000 |
6 | | 05'47" (+00'39") | 1000 / 6000 |
7 | | 05'51" (+00'43") | 1000 / 7000 |
8 | | 05'50" (+00'42") | 1000 / 8000 |
9 | | 06'03" (+00'55") | 1000 / 9000 |
10 | | 07'34" (+02'26") | 1000 / 10000 |
11 | | 09'12" (+04'04") | 919 / 10919 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
1月累積里程 :
184.63 km UA SpeedForm Intake 2 累積 :
807.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'51" | 00:11'01" |
3 | 05'53" | 00:16'54" |
4 | 05'50" | 00:22'44" |
5 | 05'53" | 00:28'37" |
6 | 05'48" | 00:34'25" |
7 | 05'51" | 00:40'16" |
8 | 05'51" | 00:46'07" |
9 | 06'03" | 00:52'10" |
10 | 07'35" | 00:59'45" |
10.9 | 09'11" | 01:08'12" |