21.0 km | 03:31:33 | 10:03/km日期: 2021-01-01 11:04 - 平均心率: 137 - 卡路里: 1653 Cal - 平均步頻: 158 - 溫度: 14°C - 濕度: 60% - PM2.5: 良好(15)
Pace: 06'52" / 12'00" / 07'35" / 08'25" / 08'17" / 09'42" / 08'13" / 09'21" / 09'47" / 09'27" / 07'03" / 12'03" / 12'56" / 08'27" / 09'22" / 08'14" / 10'40" / 12'20" / 19'09" / 07'14" / 14'09" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" | 1000 / 1000 |
| 2 | | 11'59" (+05'07") | 1000 / 2000 |
| 3 | | 07'35" (+00'43") | 1000 / 3000 |
| 4 | | 08'25" (+01'33") | 1000 / 4000 |
| 5 | | 08'16" (+01'24") | 1000 / 5000 |
| 6 | | 09'42" (+02'50") | 1000 / 6000 |
| 7 | | 08'13" (+01'21") | 1000 / 7000 |
| 8 | | 09'20" (+02'28") | 1000 / 8000 |
| 9 | | 09'46" (+02'54") | 1000 / 9000 |
| 10 | | 09'27" (+02'35") | 1000 / 10000 |
| 11 | | 07'03" (+00'11") | 1000 / 11000 |
| 12 | | 12'02" (+05'10") | 1000 / 12000 |
| 13 | | 12'55" (+06'03") | 1000 / 13000 |
| 14 | | 08'27" (+01'35") | 1000 / 14000 |
| 15 | | 09'21" (+02'29") | 1000 / 15000 |
| 16 | | 08'13" (+01'21") | 1000 / 16000 |
| 17 | | 10'40" (+03'48") | 1000 / 17000 |
| 18 | | 12'19" (+05'27") | 1000 / 18000 |
| 19 | | 19'09" (+12'17") | 1000 / 19000 |
| 20 | | 07'13" (+00'21") | 1000 / 20000 |
| 21 | | 14'09" (+07'17") | 1000 / 21000 |
| 22 | | 06'39" | 43 / 21043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 69.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 12'00" | 00:18'52" |
| 3 | 07'35" | 00:26'27" |
| 4 | 08'25" | 00:34'52" |
| 5 | 08'17" | 00:43'09" |
| 6 | 09'42" | 00:52'51" |
| 7 | 08'13" | 01:01'04" |
| 8 | 09'21" | 01:10'25" |
| 9 | 09'47" | 01:20'12" |
| 10 | 09'27" | 01:29'39" |
| 11 | 07'03" | 01:36'42" |
| 12 | 12'03" | 01:48'45" |
| 13 | 12'56" | 02:01'41" |
| 14 | 08'27" | 02:10'08" |
| 15 | 09'22" | 02:19'30" |
| 16 | 08'14" | 02:27'44" |
| 17 | 10'40" | 02:38'24" |
| 18 | 12'20" | 02:50'44" |
| 19 | 19'09" | 03:09'53" |
| 20 | 07'14" | 03:17'07" |
| 21 | 14'09" | 03:31'16" |
| 21.0 | 06'26" | 03:31'33" |
Huang Amos柏勝 說推
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