13.5 km | 01:15:25 | 05:34/km日期: 2021-01-02 19:15 - 平均心率: 138 - 卡路里: 825 Cal - 溫度: 15°C - 濕度: 87%
Pace: 06'18" / 07'05" / 05'39" / 05'39" / 05'36" / 05'41" / 05'32" / 05'38" / 05'38" / 05'49" / 05'46" / 05'41" / 03'43" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+02'45") | 1000 / 1000 |
2 | | 05'40" (+01'57") | 1000 / 2000 |
3 | | 05'39" (+01'56") | 1000 / 3000 |
4 | | 05'39" (+01'56") | 1000 / 4000 |
5 | | 05'35" (+01'52") | 1000 / 5000 |
6 | | 05'41" (+01'58") | 1000 / 6000 |
7 | | 05'31" (+01'48") | 1000 / 7000 |
8 | | 05'38" (+01'55") | 1000 / 8000 |
9 | | 05'38" (+01'55") | 1000 / 9000 |
10 | | 05'49" (+02'06") | 1000 / 10000 |
11 | | 05'45" (+02'02") | 1000 / 11000 |
12 | | 05'40" (+01'57") | 1000 / 12000 |
13 | | 03'43" | 1000 / 13000 |
14 | | 05'33" (+01'50") | 521 / 13521 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 :
314.13 km Nike Zoom Pegasus Turbo 2 累積 :
1559.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 07'05" | 00:13'23" |
3 | 05'39" | 00:19'02" |
4 | 05'39" | 00:24'41" |
5 | 05'36" | 00:30'17" |
6 | 05'41" | 00:35'58" |
7 | 05'32" | 00:41'30" |
8 | 05'38" | 00:47'08" |
9 | 05'38" | 00:52'46" |
10 | 05'49" | 00:58'35" |
11 | 05'46" | 01:04'21" |
12 | 05'41" | 01:10'02" |
13 | 03'43" | 01:13'45" |
13.5 | 05'35" | 01:16'40" |