20.0 km | 01:37:52 | 04:53/km日期: 2014-12-24 16:17 - 地點: 斧山道運動場 - 天氣: 晴朗 - 卡路里: 1188 Cal - 溫度: 20°C - 濕度: 76%
Pace: 04'42" / 04'36" / 04'40" / 04'46" / 04'34" / 04'36" / 04'46" / 04'38" / 04'35" / 04'37" / 04'49" / 04'36" / 04'34" / 04'39" / 04'38" / 04'38" / 04'40" / 04'38" / 04'39" / 04'42" / 04'40" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'12") | 400 / 400 |
| 2 | | 04'40" (+00'11") | 410 / 811 |
| 3 | | 04'38" (+00'09") | 412 / 1223 |
| 4 | | 04'37" (+00'08") | 414 / 1638 |
| 5 | | 04'33" (+00'04") | 420 / 2058 |
| 6 | | 04'43" (+00'14") | 409 / 2468 |
| 7 | | 04'40" (+00'11") | 411 / 2879 |
| 8 | | 04'41" (+00'12") | 411 / 3291 |
| 9 | | 04'44" (+00'15") | 411 / 3702 |
| 10 | | 04'46" (+00'17") | 411 / 4113 |
| 11 | | 04'33" (+00'04") | 427 / 4541 |
| 12 | | 04'33" (+00'04") | 427 / 4969 |
| 13 | | 04'37" (+00'08") | 425 / 5394 |
| 14 | | 04'36" (+00'07") | 419 / 5814 |
| 15 | | 04'35" (+00'06") | 420 / 6234 |
| 16 | | 04'49" (+00'20") | 407 / 6642 |
| 17 | | 04'44" (+00'15") | 414 / 7056 |
| 18 | | 04'36" (+00'07") | 427 / 7483 |
| 19 | | 04'40" (+00'11") | 421 / 7904 |
| 20 | | 04'34" (+00'05") | 432 / 8337 |
| 21 | | 04'35" (+00'06") | 428 / 8766 |
| 22 | | 04'32" (+00'03") | 432 / 9199 |
| 23 | | 04'41" (+00'12") | 419 / 9618 |
| 24 | | 04'34" (+00'05") | 425 / 10044 |
| 25 | | 04'38" (+00'09") | 420 / 10464 |
| 26 | | 05'05" (+00'36") | 415 / 10879 |
| 27 | | 04'37" (+00'08") | 421 / 11301 |
| 28 | | 04'35" (+00'06") | 433 / 11734 |
| 29 | | 04'29" | 438 / 12172 |
| 30 | | 04'35" (+00'06") | 420 / 12593 |
| 31 | | 04'36" (+00'07") | 423 / 13016 |
| 32 | | 04'41" (+00'12") | 415 / 13431 |
| 33 | | 04'34" (+00'05") | 421 / 13853 |
| 34 | | 04'37" (+00'08") | 422 / 14275 |
| 35 | | 04'39" (+00'10") | 431 / 14706 |
| 36 | | 04'38" (+00'09") | 423 / 15130 |
| 37 | | 04'38" (+00'09") | 423 / 15553 |
| 38 | | 04'39" (+00'10") | 419 / 15972 |
| 39 | | 04'39" (+00'10") | 422 / 16395 |
| 40 | | 04'40" (+00'11") | 417 / 16812 |
| 41 | | 04'36" (+00'07") | 426 / 17238 |
| 42 | | 04'36" (+00'07") | 431 / 17669 |
| 43 | | 04'39" (+00'10") | 414 / 18084 |
| 44 | | 04'39" (+00'10") | 425 / 18509 |
| 45 | | 04'40" (+00'11") | 428 / 18937 |
| 46 | | 04'44" (+00'15") | 411 / 19349 |
| 47 | | 04'41" (+00'12") | 423 / 19772 |
| 48 | | 04'36" (+00'07") | 426 / 20198 |
| 49 | | 04'42" (+00'13") | 417 / 20615 |
| 50 | | 04'40" (+00'11") | 413 / 21029 |
12月累積里程 : 389.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'36" | 00:09'18" |
| 3 | 04'40" | 00:13'58" |
| 4 | 04'46" | 00:18'44" |
| 5 | 04'34" | 00:23'18" |
| 6 | 04'36" | 00:27'54" |
| 7 | 04'46" | 00:32'40" |
| 8 | 04'38" | 00:37'18" |
| 9 | 04'35" | 00:41'53" |
| 10 | 04'37" | 00:46'30" |
| 11 | 04'49" | 00:51'19" |
| 12 | 04'36" | 00:55'55" |
| 13 | 04'34" | 01:00'29" |
| 14 | 04'39" | 01:05'08" |
| 15 | 04'38" | 01:09'46" |
| 16 | 04'38" | 01:14'24" |
| 17 | 04'40" | 01:19'04" |
| 18 | 04'38" | 01:23'42" |
| 19 | 04'39" | 01:28'21" |
| 20 | 04'42" | 01:33'03" |
| 21 | 04'40" | 01:37'43" |
| 21.0 | 04'30" | 01:37'52" |
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