Ch 2021/01/03 訓練日誌 | Marathon's World

Ch 台中
ID 199469

58 位追隨者

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46.0 km | 06:48:00 | 08:52/km | 第113馬

20210103香山竹北超馬

官方成績
日期	2021-01-03
成績	06:48:00
總名次	- / -
分組名次	- / -
平均速度	08:52/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:38'46")

00:38'46" (+01'09")

01:18'33"

10 km

(01:18'33")

00:39'47" (+02'10")

15 km

(02:02'52")

00:44'19" (+06'42")

01:24'48" (+06'15")

20 km

(02:43'21")

00:40'29" (+02'52")

25 km

(03:20'58")

00:37'37"

01:27'48" (+09'15")

30 km

(04:11'09")

00:50'11" (+12'34")

35 km

(04:57'32")

00:46'23" (+08'46")

01:31'22" (+12'49")

40 km

(05:42'31")

00:44'59" (+07'22")

45 km

(06:37'08")

00:54'37" (+17'00")

00:00'00"

Finish

(06:48:00)

日期: 2021-01-03 06:04 - 總爬升: 605 m - 地點: 新竹 - 天氣: 陰 - 平均心率: 105 - 卡路里: 1631 Cal - 平均步頻: 172 - 溫度: 12°C - 濕度: 94% - PM2.5: 良好(9)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

08'00"

(08'00")

08'00" (+01'19")

1000 / 1000

07'44"

(15'45")

07'44" (+01'03")

1000 / 2000

08'29"

(24'14")

08'29" (+01'48")

1000 / 3000

07'18"

(31'33")

07'18" (+00'37")

1000 / 4000

07'12"

(38'45")

07'12" (+00'31")

1000 / 5000

展開計圈分析

07'06"

(45'51")

07'06" (+00'25")

1000 / 6000

07'39"

(53'31")

07'39" (+00'58")

1000 / 7000

09'54"

(01:03'25")

09'54" (+03'13")

1000 / 8000

07'30"

(01:10'56")

07'30" (+00'49")

1000 / 9000

07'35"

(01:18'32")

07'35" (+00'54")

1000 / 10000

09'35"

(01:28'08")

09'35" (+02'54")

1000 / 11000

08'05"

(01:36'13")

08'05" (+01'24")

1000 / 12000

10'58"

(01:47'11")

10'58" (+04'17")

1000 / 13000

07'59"

(01:55'11")

07'59" (+01'18")

1000 / 14000

07'40"

(02:02'51")

07'40" (+00'59")

1000 / 15000

07'21"

(02:10'13")

07'21" (+00'40")

1000 / 16000

08'20"

(02:18'33")

08'20" (+01'39")

1000 / 17000

08'00"

(02:26'33")

08'00" (+01'19")

1000 / 18000

06'41"

(02:33'15")

06'41"

1000 / 19000

10'05"

(02:43'20")

10'05" (+03'24")

1000 / 20000

07'06"

(02:50'27")

07'06" (+00'25")

1000 / 21000

07'21"

(02:57'48")

07'21" (+00'40")

1000 / 22000

08'52"

(03:06'41")

08'52" (+02'11")

1000 / 23000

07'04"

(03:13'45")

07'04" (+00'23")

1000 / 24000

07'11"

(03:20'57")

07'11" (+00'30")

1000 / 25000

08'38"

(03:29'35")

08'38" (+01'57")

1000 / 26000

07'37"

(03:37'13")

07'37" (+00'56")

1000 / 27000

09'19"

(03:46'33")

09'19" (+02'38")

1000 / 28000

16'54"

(04:03'27")

16'54" (+10'13")

1000 / 29000

07'40"

(04:11'08")

07'40" (+00'59")

1000 / 30000

08'33"

(04:19'42")

08'33" (+01'52")

1000 / 31000

09'43"

(04:29'25")

09'43" (+03'02")

1000 / 32000

08'44"

(04:38'10")

08'44" (+02'03")

1000 / 33000

11'35"

(04:49'45")

11'35" (+04'54")

1000 / 34000

07'45"

(04:57'31")

07'45" (+01'04")

1000 / 35000

08'23"

(05:05'55")

08'23" (+01'42")

1000 / 36000

07'32"

(05:13'27")

07'32" (+00'51")

1000 / 37000

09'45"

(05:23'12")

09'45" (+03'04")

1000 / 38000

09'13"

(05:32'26")

09'13" (+02'32")

1000 / 39000

10'04"

(05:42'30")

10'04" (+03'23")

1000 / 40000

16'43"

(05:59'14")

16'43" (+10'02")

1000 / 41000

09'35"

(06:08'49")

09'35" (+02'54")

1000 / 42000

09'30"

(06:18'20")

09'30" (+02'49")

1000 / 43000

09'20"

(06:27'40")

09'20" (+02'39")

1000 / 44000

09'27"

(06:37'07")

09'27" (+02'46")

1000 / 45000

09'28"

(06:46'36")

09'28" (+02'47")

1000 / 46000

賽後評分: NIL
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	133~161	65~79%
2:M馬拉松配速區	161~182	79~89%
3:T乳酸耐力區	182~188	89~92%
4:A無氧耐力區	188~199	92~97.5%
5:I最大耗氧區	199~205	97.5~100%
最大心率為205 點此去設定最大心率

1月累積里程 : 306.27 km

Kelanji white 43 累積 : 767.5 km

TCX 2.0 上傳 | 3 years ago

留言


	目標心跳區間: 109~ 142

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'01"	00:08'01"
2	07'45"	00:15'46"
3	08'29"	00:24'15"
4	07'19"	00:31'34"
5	07'12"	00:38'46"
6	07'06"	00:45'52"
7	07'40"	00:53'32"
8	09'54"	01:03'26"
9	07'31"	01:10'57"
10	07'36"	01:18'33"
11	09'36"	01:28'09"
12	08'05"	01:36'14"
13	10'58"	01:47'12"
14	08'00"	01:55'12"
15	07'40"	02:02'52"
16	07'22"	02:10'14"
17	08'20"	02:18'34"
18	08'00"	02:26'34"
19	06'42"	02:33'16"
20	10'05"	02:43'21"
21	07'07"	02:50'28"
22	07'21"	02:57'49"
23	08'53"	03:06'42"
24	07'04"	03:13'46"
25	07'12"	03:20'58"
26	08'38"	03:29'36"
27	07'38"	03:37'14"
28	09'19"	03:46'33"
29	16'55"	04:03'28"
30	07'41"	04:11'09"
31	08'34"	04:19'43"
32	09'43"	04:29'26"
33	08'45"	04:38'11"
34	11'35"	04:49'46"
35	07'46"	04:57'32"
36	08'24"	05:05'56"
37	07'32"	05:13'28"
38	09'45"	05:23'13"
39	09'14"	05:32'27"
40	10'04"	05:42'31"
41	16'44"	05:59'15"
42	09'35"	06:08'50"
43	09'31"	06:18'21"
44	09'20"	06:27'41"
45	09'27"	06:37'08"
46	09'29"	06:46'37"
46.2	10'04"	06:48'11"