16.1 km | 01:18:27 | 04:53/km日期: 2021-01-03 17:13 - 地點: 第二運動場外圍 - 天氣: 涼爽 - 平均心率: 160 - 卡路里: 935 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 72% - PM2.5: 良好(9)
Pace: 05'47" / 05'41" / 05'02" / 04'52" / 04'50" / 04'53" / 04'49" / 04'51" / 04'48" / 04'41" / 04'48" / 04'38" / 04'45" / 04'33" / 04'44" / 04'37" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'13") | 1000 / 1000 |
| 2 | | 05'41" (+01'09") | 1000 / 2000 |
| 3 | | 05'00" (+00'28") | 1000 / 3000 |
| 4 | | 04'52" (+00'20") | 1000 / 4000 |
| 5 | | 04'49" (+00'17") | 1000 / 5000 |
| 6 | | 04'53" (+00'21") | 1000 / 6000 |
| 7 | | 04'50" (+00'18") | 1000 / 7000 |
| 8 | | 04'50" (+00'18") | 1000 / 8000 |
| 9 | | 04'47" (+00'15") | 1000 / 9000 |
| 10 | | 04'41" (+00'09") | 1000 / 10000 |
| 11 | | 04'47" (+00'15") | 1000 / 11000 |
| 12 | | 04'37" (+00'05") | 1000 / 12000 |
| 13 | | 04'45" (+00'13") | 1000 / 13000 |
| 14 | | 04'32" | 1000 / 14000 |
| 15 | | 04'43" (+00'11") | 1000 / 15000 |
| 16 | | 04'37" (+00'05") | 1000 / 16000 |
| 17 | | 03'28" | 53 / 16053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 :
231.82 km 
NIKE Tempo 橘 累積 :
605.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'41" | 00:11'28" |
| 3 | 05'02" | 00:16'30" |
| 4 | 04'52" | 00:21'22" |
| 5 | 04'50" | 00:26'12" |
| 6 | 04'53" | 00:31'05" |
| 7 | 04'49" | 00:35'54" |
| 8 | 04'51" | 00:40'45" |
| 9 | 04'48" | 00:45'33" |
| 10 | 04'41" | 00:50'14" |
| 11 | 04'48" | 00:55'02" |
| 12 | 04'38" | 00:59'40" |
| 13 | 04'45" | 01:04'25" |
| 14 | 04'33" | 01:08'58" |
| 15 | 04'44" | 01:13'42" |
| 16 | 04'37" | 01:18'19" |
| 16.1 | 03'25" | 01:18'30" |
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