20.3 km | 01:56:32 | 05:44/km日期: 2014-12-24 21:14 - 地點: 竹北河堤 - 天氣: 好 - 卡路里: 1279 Cal - 溫度: 17°C - 濕度: 81%
Pace: 05'38" / 05'41" / 05'48" / 05'28" / 05'39" / 05'39" / 05'42" / 05'39" / 05'25" / 05'31" / 05'31" / 05'31" / 05'35" / 05'46" / 05'46" / 05'53" / 06'10" / 06'03" / 06'10" / 06'09" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'12") | 1000 / 1000 |
| 2 | | 05'40" (+00'15") | 1000 / 2000 |
| 3 | | 05'48" (+00'23") | 1000 / 3000 |
| 4 | | 05'28" (+00'03") | 1000 / 4000 |
| 5 | | 05'38" (+00'13") | 1000 / 5000 |
| 6 | | 05'38" (+00'13") | 1000 / 6000 |
| 7 | | 05'42" (+00'17") | 1000 / 7000 |
| 8 | | 05'38" (+00'13") | 1000 / 8000 |
| 9 | | 05'25" | 1000 / 9000 |
| 10 | | 05'31" (+00'06") | 1000 / 10000 |
| 11 | | 05'30" (+00'05") | 1000 / 11000 |
| 12 | | 05'30" (+00'05") | 1000 / 12000 |
| 13 | | 05'34" (+00'09") | 1000 / 13000 |
| 14 | | 05'45" (+00'20") | 1000 / 14000 |
| 15 | | 05'46" (+00'21") | 1000 / 15000 |
| 16 | | 05'53" (+00'28") | 1000 / 16000 |
| 17 | | 06'10" (+00'45") | 1000 / 17000 |
| 18 | | 06'02" (+00'37") | 1000 / 18000 |
| 19 | | 06'09" (+00'44") | 1000 / 19000 |
| 20 | | 06'09" (+00'44") | 1000 / 20000 |
| 21 | | 05'57" (+00'32") | 303 / 20303 |
12月累積里程 : 81.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'41" | 00:11'19" |
| 3 | 05'48" | 00:17'07" |
| 4 | 05'28" | 00:22'35" |
| 5 | 05'39" | 00:28'14" |
| 6 | 05'39" | 00:33'53" |
| 7 | 05'42" | 00:39'35" |
| 8 | 05'39" | 00:45'14" |
| 9 | 05'25" | 00:50'39" |
| 10 | 05'31" | 00:56'10" |
| 11 | 05'31" | 01:01'41" |
| 12 | 05'31" | 01:07'12" |
| 13 | 05'35" | 01:12'47" |
| 14 | 05'46" | 01:18'33" |
| 15 | 05'46" | 01:24'19" |
| 16 | 05'53" | 01:30'12" |
| 17 | 06'10" | 01:36'22" |
| 18 | 06'03" | 01:42'25" |
| 19 | 06'10" | 01:48'35" |
| 20 | 06'09" | 01:54'44" |
| 20.3 | 05'58" | 01:56'33" |
留言 
展開計圈分析
