12.1 km | 01:09:09 | 05:43/km日期: 2021-01-05 17:15 - 平均心率: 150 - 卡路里: 866 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 86% - PM2.5: 良好(3)
Pace: 06'08" / 05'46" / 05'41" / 05'36" / 05'49" / 05'48" / 05'46" / 05'41" / 05'38" / 05'30" / 05'40" / 05'43" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'38") | 1000 / 1000 |
| 2 | | 05'46" (+00'16") | 1000 / 2000 |
| 3 | | 05'40" (+00'10") | 1000 / 3000 |
| 4 | | 05'36" (+00'06") | 1000 / 4000 |
| 5 | | 05'48" (+00'18") | 1000 / 5000 |
| 6 | | 05'48" (+00'18") | 1000 / 6000 |
| 7 | | 05'46" (+00'16") | 1000 / 7000 |
| 8 | | 05'40" (+00'10") | 1000 / 8000 |
| 9 | | 05'37" (+00'07") | 1000 / 9000 |
| 10 | | 05'30" | 1000 / 10000 |
| 11 | | 05'40" (+00'10") | 1000 / 11000 |
| 12 | | 05'42" (+00'12") | 1000 / 12000 |
| 13 | | 05'27" | 70 / 12070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 154.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'46" | 00:11'54" |
| 3 | 05'41" | 00:17'35" |
| 4 | 05'36" | 00:23'11" |
| 5 | 05'49" | 00:29'00" |
| 6 | 05'48" | 00:34'48" |
| 7 | 05'46" | 00:40'34" |
| 8 | 05'41" | 00:46'15" |
| 9 | 05'38" | 00:51'53" |
| 10 | 05'30" | 00:57'23" |
| 11 | 05'40" | 01:03'03" |
| 12 | 05'43" | 01:08'46" |
| 12.1 | 05'24" | 01:09'09" |
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