12.4 km | 01:34:44 | 07:37/km日期: 2021-01-06 15:36 - 平均心率: 149 - 卡路里: 797 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 81% - PM2.5: 良好(12)
Pace: 07'58" / 07'55" / 08'06" / 08'04" / 07'31" / 08'09" / 08'20" / 08'23" / 07'39" / 07'13" / 06'28" / 06'32" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+02'48") | 743 / 743 |
| 2 | | 08'15" (+03'14") | 703 / 1446 |
| 3 | | 07'45" (+02'44") | 699 / 2146 |
| 4 | | 08'01" (+03'00") | 695 / 2841 |
| 5 | | 08'06" (+03'05") | 675 / 3517 |
| 6 | | 07'39" (+02'38") | 703 / 4221 |
| 7 | | 07'43" (+02'42") | 703 / 4924 |
| 8 | | 08'10" (+03'09") | 677 / 5601 |
| 9 | | 08'01" (+03'00") | 690 / 6292 |
| 10 | | 08'40" (+03'39") | 651 / 6944 |
| 11 | | 08'07" (+03'06") | 675 / 7619 |
| 12 | | 08'03" (+03'02") | 680 / 8300 |
| 13 | | 07'42" (+02'41") | 721 / 9022 |
| 14 | | 07'10" (+02'09") | 758 / 9780 |
| 15 | | 07'14" (+02'13") | 770 / 10551 |
| 16 | | 06'33" (+01'32") | 826 / 11377 |
| 17 | | 06'01" (+01'00") | 888 / 12266 |
| 18 | | 05'01" | 145 / 12412 |
| 19 | | 05'08" (+00'07") | 3 / 12415 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 170.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 07'55" | 00:15'53" |
| 3 | 08'06" | 00:23'59" |
| 4 | 08'04" | 00:32'03" |
| 5 | 07'31" | 00:39'34" |
| 6 | 08'09" | 00:47'43" |
| 7 | 08'20" | 00:56'03" |
| 8 | 08'23" | 01:04'26" |
| 9 | 07'39" | 01:12'05" |
| 10 | 07'13" | 01:19'18" |
| 11 | 06'28" | 01:25'46" |
| 12 | 06'32" | 01:32'18" |
| 12.4 | 05'53" | 01:34'45" |
ricky tseng 說推
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