31.2 km | 03:15:14 | 06:15/km日期: 2014-12-26 18:05 - 地點: 楠梓 - 平均心率: 176 - 卡路里: 1854 Cal - 溫度: 21°C - 濕度: 82%
Pace: 05'19" / 05'44" / 05'42" / 05'34" / 05'38" / 06'10" / 06'09" / 06'05" / 06'13" / 05'59" / 06'04" / 06'12" / 06'02" / 07'03" / 07'04" / 06'03" / 06'06" / 07'10" / 06'05" / 06'04" / 06'14" / 06'04" / 07'24" / 06'04" / 06'03" / 07'25" / 06'01" / 06'43" / 07'05" / 06'27" / 05'58" / 06'06" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 :
404.91 km 
ASICS GT-1000 累積 :
1976.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'44" | 00:11'03" |
| 3 | 05'42" | 00:16'45" |
| 4 | 05'34" | 00:22'19" |
| 5 | 05'38" | 00:27'57" |
| 6 | 06'10" | 00:34'07" |
| 7 | 06'09" | 00:40'16" |
| 8 | 06'05" | 00:46'21" |
| 9 | 06'13" | 00:52'34" |
| 10 | 05'59" | 00:58'33" |
| 11 | 06'04" | 01:04'37" |
| 12 | 06'12" | 01:10'49" |
| 13 | 06'02" | 01:16'51" |
| 14 | 07'03" | 01:23'54" |
| 15 | 07'04" | 01:30'58" |
| 16 | 06'03" | 01:37'01" |
| 17 | 06'06" | 01:43'07" |
| 18 | 07'10" | 01:50'17" |
| 19 | 06'05" | 01:56'22" |
| 20 | 06'04" | 02:02'26" |
| 21 | 06'14" | 02:08'40" |
| 22 | 06'04" | 02:14'44" |
| 23 | 07'24" | 02:22'08" |
| 24 | 06'04" | 02:28'12" |
| 25 | 06'03" | 02:34'15" |
| 26 | 07'25" | 02:41'40" |
| 27 | 06'01" | 02:47'41" |
| 28 | 06'43" | 02:54'24" |
| 29 | 07'05" | 03:01'29" |
| 30 | 06'27" | 03:07'56" |
| 31 | 05'58" | 03:13'54" |
| 31.2 | 06'07" | 03:15'14" |
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