11.0 km | 01:19:33 | 07:13/km日期: 2021-01-07 11:45 - 平均心率: 146 - 卡路里: 716 Cal - 平均步頻: 166
Pace: 07'44" / 07'18" / 07'18" / 07'15" / 07'06" / 08'36" / 06'34" / 06'09" / 05'51" / 07'11" / 08'13" / 25'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+01'44") | 1000 / 1000 |
| 2 | | 07'17" (+01'19") | 1000 / 2000 |
| 3 | | 07'18" (+01'20") | 1000 / 3000 |
| 4 | | 07'15" (+01'17") | 1000 / 4000 |
| 5 | | 07'09" (+01'11") | 899 / 4899 |
| 6 | | 08'32" (+02'34") | 1000 / 5899 |
| 7 | | 06'35" (+00'37") | 1000 / 6899 |
| 8 | | 06'10" (+00'12") | 1000 / 7899 |
| 9 | | 05'58" | 1000 / 8899 |
| 10 | | 06'51" (+00'53") | 1000 / 9899 |
| 11 | | 07'25" (+01'27") | 1000 / 10899 |
| 12 | | 16'46" (+10'48") | 119 / 11018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 62.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'18" | 00:15'02" |
| 3 | 07'18" | 00:22'20" |
| 4 | 07'15" | 00:29'35" |
| 5 | 07'06" | 00:36'41" |
| 6 | 08'36" | 00:45'17" |
| 7 | 06'34" | 00:51'51" |
| 8 | 06'09" | 00:58'00" |
| 9 | 05'51" | 01:03'51" |
| 10 | 07'11" | 01:11'02" |
| 11 | 08'13" | 01:19'15" |
| 11.0 | 24'59" | 01:19'43" |
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