10.2 km | 01:11:04 | 06:56/km日期: 2021-01-09 16:58 - 總爬升: 105 m - 平均心率: 155 - 卡路里: 881 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 52%
Pace: 07'17" / 06'50" / 06'49" / 06'52" / 07'06" / 06'58" / 06'56" / 06'57" / 06'49" / 06'56" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'15") | 288 / 288 |
| 2 | | 07'11" (+00'31") | 1000 / 1288 |
| 3 | | 06'40" | 1000 / 2288 |
| 4 | | 06'53" (+00'13") | 1000 / 3288 |
| 5 | | 06'56" (+00'16") | 1000 / 4288 |
| 6 | | 07'06" (+00'26") | 1000 / 5288 |
| 7 | | 07'00" (+00'20") | 1000 / 6288 |
| 8 | | 06'54" (+00'14") | 1000 / 7288 |
| 9 | | 06'56" (+00'16") | 1000 / 8288 |
| 10 | | 06'50" (+00'10") | 1000 / 9288 |
| 11 | | 06'52" (+00'12") | 654 / 9942 |
| 12 | | 07'11" (+00'31") | 278 / 10220 |
| 13 | | 06'07" | 6 / 10227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 :
89.00 km 
Mizuno rider 23 累積 :
598.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'50" | 00:14'07" |
| 3 | 06'49" | 00:20'56" |
| 4 | 06'52" | 00:27'48" |
| 5 | 07'06" | 00:34'54" |
| 6 | 06'58" | 00:41'52" |
| 7 | 06'56" | 00:48'48" |
| 8 | 06'57" | 00:55'45" |
| 9 | 06'49" | 01:02'34" |
| 10 | 06'56" | 01:09'30" |
| 10.2 | 07'06" | 01:11'07" |
展開計圈分析
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