21.5 km | 02:26:10 | 06:47/km日期: 2014-12-21 07:11 - 卡路里: 1769 Cal - 溫度: 16°C - 濕度: 70%
Pace: 07'16" / 06'27" / 06'43" / 06'35" / 06'24" / 06'30" / 06'46" / 07'26" / 06'40" / 06'31" / 07'07" / 06'24" / 06'31" / 06'21" / 06'39" / 06'51" / 06'51" / 07'41" / 07'01" / 07'12" / 06'45" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'55") | 1000 / 1000 |
| 2 | | 06'27" (+00'07") | 1000 / 2000 |
| 3 | | 06'43" (+00'23") | 1000 / 3000 |
| 4 | | 06'34" (+00'14") | 1000 / 4000 |
| 5 | | 06'24" (+00'04") | 1000 / 5000 |
| 6 | | 06'29" (+00'09") | 1000 / 6000 |
| 7 | | 06'46" (+00'26") | 1000 / 7000 |
| 8 | | 07'25" (+01'05") | 1000 / 8000 |
| 9 | | 06'39" (+00'19") | 1000 / 9000 |
| 10 | | 06'31" (+00'11") | 1000 / 10000 |
| 11 | | 07'06" (+00'46") | 1000 / 11000 |
| 12 | | 06'23" (+00'03") | 1000 / 12000 |
| 13 | | 06'31" (+00'11") | 1000 / 13000 |
| 14 | | 06'20" | 1000 / 14000 |
| 15 | | 06'39" (+00'19") | 1000 / 15000 |
| 16 | | 06'50" (+00'30") | 1000 / 16000 |
| 17 | | 06'51" (+00'31") | 1000 / 17000 |
| 18 | | 07'40" (+01'20") | 1000 / 18000 |
| 19 | | 07'00" (+00'40") | 1000 / 19000 |
| 20 | | 07'12" (+00'52") | 1000 / 20000 |
| 21 | | 06'44" (+00'24") | 1000 / 21000 |
| 22 | | 06'58" (+00'38") | 503 / 21503 |
12月累積里程 : 91.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'27" | 00:13'43" |
| 3 | 06'43" | 00:20'26" |
| 4 | 06'35" | 00:27'01" |
| 5 | 06'24" | 00:33'25" |
| 6 | 06'30" | 00:39'55" |
| 7 | 06'46" | 00:46'41" |
| 8 | 07'26" | 00:54'07" |
| 9 | 06'40" | 01:00'47" |
| 10 | 06'31" | 01:07'18" |
| 11 | 07'07" | 01:14'25" |
| 12 | 06'24" | 01:20'49" |
| 13 | 06'31" | 01:27'20" |
| 14 | 06'21" | 01:33'41" |
| 15 | 06'39" | 01:40'20" |
| 16 | 06'51" | 01:47'11" |
| 17 | 06'51" | 01:54'02" |
| 18 | 07'41" | 02:01'43" |
| 19 | 07'01" | 02:08'44" |
| 20 | 07'12" | 02:15'56" |
| 21 | 06'45" | 02:22'41" |
| 21.5 | 06'57" | 02:26'11" |
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