恭喜破PB
半馬 | 01:38:52 | 04:41/km | 第7半馬| 官方成績 |
| 日期 | 2021-01-10 |
| 成績 | 01:38:52 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'08" | 00:46'58" |
| 00:23'50" (+00'42") |
| 00:23'36" (+00'28") | 00:47'14" (+00'16") |
| 00:23'38" (+00'30") |
|
日期: 2021-01-10 06:30 - 平均心率: 166 - 卡路里: 1150 Cal - 總步數: 17266 - 平均步頻: 174 - 平均步幅: 121 cm - 溫度: 10°C - 濕度: 64% - PM2.5: 良好(11)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'04" (+00'38") | 1004 / 1004 | 171 / 114 |
| 2 | | 04'29" (+00'03") | 1006 / 2011 | 172 / 129 |
| 3 | | 04'32" (+00'06") | 1002 / 3014 | 172 / 127 |
| 4 | | 04'31" (+00'05") | 1004 / 4019 | 174 / 126 |
| 5 | | 04'26" | 1010 / 5029 | 173 / 129 |
| 6 | | 04'34" (+00'08") | 1004 / 6033 | 171 / 127 |
| 7 | | 04'49" (+00'23") | 1003 / 7037 | 172 / 120 |
| 8 | | 04'46" (+00'20") | 1005 / 8042 | 170 / 122 |
| 9 | | 04'55" (+00'29") | 1006 / 9049 | 170 / 119 |
| 10 | | 04'37" (+00'11") | 1004 / 10053 | 173 / 124 |
| 11 | | 04'43" (+00'17") | 1003 / 11057 | 171 / 123 |
| 12 | | 04'47" (+00'21") | 1005 / 12062 | 172 / 121 |
| 13 | | 04'36" (+00'10") | 1002 / 13065 | 172 / 125 |
| 14 | | 04'39" (+00'13") | 1001 / 14066 | 174 / 122 |
| 15 | | 04'47" (+00'21") | 1006 / 15073 | 176 / 118 |
| 16 | | 04'33" (+00'07") | 1007 / 16080 | 176 / 124 |
| 17 | | 04'43" (+00'17") | 1003 / 17084 | 177 / 119 |
| 18 | | 04'41" (+00'15") | 1000 / 18085 | 178 / 119 |
| 19 | | 04'45" (+00'19") | 1005 / 19090 | 180 / 116 |
| 20 | | 04'47" (+00'21") | 1004 / 20095 | 180 / 115 |
| 21 | | 04'47" (+00'21") | 948 / 21043 | 182 / 113 |
賽後評分: 為了防疫，沒賽後餐點，跑完肚子餓，附近又找不到吃的，不過路途平坦，好跑
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 :
131.11 km 
Nike Air Zoom Pegasus 37 累積 :
1306.4 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'31" | 00:09'33" |
| 3 | 04'33" | 00:14'06" |
| 4 | 04'33" | 00:18'39" |
| 5 | 04'29" | 00:23'08" |
| 6 | 04'36" | 00:27'44" |
| 7 | 04'50" | 00:32'34" |
| 8 | 04'48" | 00:37'22" |
| 9 | 04'57" | 00:42'19" |
| 10 | 04'39" | 00:46'58" |
| 11 | 04'44" | 00:51'42" |
| 12 | 04'46" | 00:56'28" |
| 13 | 04'37" | 01:01'05" |
| 14 | 04'43" | 01:05'48" |
| 15 | 04'46" | 01:10'34" |
| 16 | 04'35" | 01:15'09" |
| 17 | 04'47" | 01:19'56" |
| 18 | 04'40" | 01:24'36" |
| 19 | 04'44" | 01:29'20" |
| 20 | 04'52" | 01:34'12" |
| 20.9 | 04'55" | 01:38'52" |
展開計圈分析
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