|  全馬 | 05:09:24 | 07:19/km | 第15馬| 官方成績 | | 日期 | 2021-01-10 | | 成績 | 05:09:24 | | 總名次 | 411 / 1282 | | 分組名次 | - / - | | 平均速度 | 07:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'14" (+04'19") | 00:58'09" | | 00:26'55" | | 00:35'57" (+09'02") | 01:10'37" (+12'28") | | 00:34'40" (+07'45") | | 00:35'25" (+08'30") | 01:20'42" (+22'33") | | 00:45'17" (+18'22") | | 00:43'19" (+16'24") | 01:23'58" (+25'49") | | 00:40'39" (+13'44") | |
日期: 2021-01-10 06:30 - 總爬升: 941 m - 平均心率: 155 - 卡路里: 3204 Cal - 平均步頻: 164 - 溫度: 8°C - 濕度: 80% - PM2.5: 良好(21) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'13" (+02'26") | 1000 / 1000 | | 2 | | 05'52" (+01'05") | 1000 / 2000 | | 3 | | 05'31" (+00'44") | 1000 / 3000 | | 4 | | 05'55" (+01'08") | 1000 / 4000 | | 5 | | 06'40" (+01'53") | 1000 / 5000 |
| 6 | | 05'25" (+00'38") | 1000 / 6000 | | 7 | | 04'57" (+00'10") | 1000 / 7000 | | 8 | | 04'47" | 1000 / 8000 | | 9 | | 06'01" (+01'14") | 1000 / 9000 | | 10 | | 05'43" (+00'56") | 1000 / 10000 | | 11 | | 05'29" (+00'42") | 1000 / 11000 | | 12 | | 08'17" (+03'30") | 1000 / 12000 | | 13 | | 07'03" (+02'16") | 1000 / 13000 | | 14 | | 06'36" (+01'49") | 1000 / 14000 | | 15 | | 08'29" (+03'42") | 1000 / 15000 | | 16 | | 06'41" (+01'54") | 1000 / 16000 | | 17 | | 06'27" (+01'40") | 1000 / 17000 | | 18 | | 05'40" (+00'53") | 1000 / 18000 | | 19 | | 06'42" (+01'55") | 1000 / 19000 | | 20 | | 09'07" (+04'20") | 1000 / 20000 | | 21 | | 09'08" (+04'21") | 1000 / 21000 | | 22 | | 06'46" (+01'59") | 1000 / 22000 | | 23 | | 07'13" (+02'26") | 1000 / 23000 | | 24 | | 06'12" (+01'25") | 1000 / 24000 | | 25 | | 06'04" (+01'17") | 1000 / 25000 | | 26 | | 10'26" (+05'39") | 1000 / 26000 | | 27 | | 08'08" (+03'21") | 1000 / 27000 | | 28 | | 10'01" (+05'14") | 1000 / 28000 | | 29 | | 07'43" (+02'56") | 1000 / 29000 | | 30 | | 08'55" (+04'08") | 1000 / 30000 | | 31 | | 10'07" (+05'20") | 1000 / 31000 | | 32 | | 06'31" (+01'44") | 1000 / 32000 | | 33 | | 07'10" (+02'23") | 1000 / 33000 | | 34 | | 10'31" (+05'44") | 1000 / 34000 | | 35 | | 08'58" (+04'11") | 1000 / 35000 | | 36 | | 11'32" (+06'45") | 1000 / 36000 | | 37 | | 08'46" (+03'59") | 1000 / 37000 | | 38 | | 07'44" (+02'57") | 1000 / 38000 | | 39 | | 06'48" (+02'01") | 1000 / 39000 | | 40 | | 05'47" (+01'00") | 1000 / 40000 | | 41 | | 06'33" (+01'46") | 1000 / 41000 | | 42 | | 08'43" (+03'56") | 1000 / 42000 | | 43 | | 09'58" (+05'11") | 433 / 42433 |
 彰化Stanley陳武郎  賽前宣言: 輕鬆好玩完賽即可~ 賽後評分: 補給很多樣很棒,但是賽道上下坡挺多的喔... 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
1月累積里程 : 308.86 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'13" | 00:07'13" | | 2 | 05'53" | 00:13'06" | | 3 | 05'31" | 00:18'37" | | 4 | 05'56" | 00:24'33" | | 5 | 06'41" | 00:31'14" | | 6 | 05'26" | 00:36'40" | | 7 | 04'57" | 00:41'37" | | 8 | 04'48" | 00:46'25" | | 9 | 06'01" | 00:52'26" | | 10 | 05'43" | 00:58'09" | | 11 | 05'30" | 01:03'39" | | 12 | 08'17" | 01:11'56" | | 13 | 07'04" | 01:19'00" | | 14 | 06'36" | 01:25'36" | | 15 | 08'30" | 01:34'06" | | 16 | 06'42" | 01:40'48" | | 17 | 06'27" | 01:47'15" | | 18 | 05'40" | 01:52'55" | | 19 | 06'43" | 01:59'38" | | 20 | 09'08" | 02:08'46" | | 21 | 09'09" | 02:17'55" | | 22 | 06'46" | 02:24'41" | | 23 | 07'13" | 02:31'54" | | 24 | 06'13" | 02:38'07" | | 25 | 06'04" | 02:44'11" | | 26 | 10'26" | 02:54'37" | | 27 | 08'09" | 03:02'46" | | 28 | 10'02" | 03:12'48" | | 29 | 07'44" | 03:20'32" | | 30 | 08'56" | 03:29'28" | | 31 | 10'07" | 03:39'35" | | 32 | 06'32" | 03:46'07" | | 33 | 07'10" | 03:53'17" | | 34 | 10'31" | 04:03'48" | | 35 | 08'59" | 04:12'47" | | 36 | 11'32" | 04:24'19" | | 37 | 08'47" | 04:33'06" | | 38 | 07'44" | 04:40'50" | | 39 | 06'49" | 04:47'39" | | 40 | 05'47" | 04:53'26" | | 41 | 06'33" | 04:59'59" | | 42 | 08'44" | 05:08'43" | | 42.4 | 09'59" | 05:13'03" |
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