恭喜破PB 全馬 | 03:12:22 | 04:33/km | 第29馬官方成績 |
日期 | 2014-12-28 |
成績 | 03:12:22 |
總名次 | 30 / 2194 |
分組名次 | 13 / 702 |
平均速度 | 04:33/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'32" | 00:45'28" |
| 00:22'56" (+00'24") |
| 00:22'56" (+00'24") | 00:45'48" (+00'20") |
| 00:22'52" (+00'20") |
| 00:23'12" (+00'40") | 00:47'04" (+01'36") |
| 00:23'52" (+01'20") |
| 00:27'04" (+04'32") | 00:50'28" (+05'00") |
| 00:23'24" (+00'52") |
|
日期: 2014-12-28 08:00 - 卡路里: 2279 Cal - 溫度: 15°C - 濕度: 98%
2014年度大車拚~
這場音樂馬,實在好特別,沿路都有演奏~!
因為有音樂,又有大家的加油~
衝就對了,也破了個人最佳成績~!
(沒穿過這雙鞋跑馬,路感很好,
但腳底還是多了幾個水泡)
賽前宣言: 渴望了好久的音樂馬~!
12月累積里程 :
385.23 km Mizuno Marathon WAVE EKIDEN DR 累積 :
1820.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'24" | 00:04'24" |
2 | 04'24" | 00:08'48" |
3 | 04'24" | 00:13'12" |
4 | 06'16" | 00:19'28" |
5 | 03'04" | 00:22'32" |
6 | 04'28" | 00:27'00" |
7 | 04'44" | 00:31'44" |
8 | 04'40" | 00:36'24" |
9 | 04'20" | 00:40'44" |
10 | 04'44" | 00:45'28" |
11 | 04'32" | 00:50'00" |
12 | 04'20" | 00:54'20" |
13 | 04'32" | 00:58'52" |
14 | 05'48" | 01:04'40" |
15 | 03'44" | 01:08'24" |
16 | 04'28" | 01:12'52" |
17 | 06'32" | 01:19'24" |
18 | 02'36" | 01:22'00" |
19 | 04'36" | 01:26'36" |
20 | 04'40" | 01:31'16" |
21 | 04'52" | 01:36'08" |
22 | 04'44" | 01:40'52" |
23 | 04'32" | 01:45'24" |
24 | 04'36" | 01:50'00" |
25 | 04'28" | 01:54'28" |
26 | 04'36" | 01:59'04" |
27 | 04'40" | 02:03'44" |
28 | 04'52" | 02:08'36" |
29 | 04'40" | 02:13'16" |
30 | 05'04" | 02:18'20" |
31 | 04'56" | 02:23'16" |
32 | 04'48" | 02:28'04" |
33 | 05'24" | 02:33'28" |
34 | 05'44" | 02:39'12" |
35 | 06'12" | 02:45'24" |
36 | 08'20" | 02:53'44" |
37 | 02'40" | 02:56'24" |
38 | 03'48" | 03:00'12" |
39 | 04'20" | 03:04'32" |
40 | 04'16" | 03:08'48" |
41 | 09'44" | 03:18'32" |
41.3 | 53'15" | 03:34'52" |