10.4 km | 01:00:48 | 05:50/km日期: 2021-01-10 15:25 - 地點: 七股 - 天氣: 冷冷 - 平均心率: 154 - 卡路里: 647 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 48% - PM2.5: 良好(21)
Pace: 09'24" / 06'03" / 05'53" / 05'48" / 05'58" / 05'43" / 05'26" / 05'23" / 05'35" / 13'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 52'03" (+46'48") | 71 / 71 |
| 2 | | 05'56" (+00'41") | 500 / 571 |
| 3 | | 06'20" (+01'05") | 500 / 1071 |
| 4 | | 06'02" (+00'47") | 500 / 1571 |
| 5 | | 06'00" (+00'45") | 500 / 2071 |
| 6 | | 05'53" (+00'38") | 500 / 2571 |
| 7 | | 05'52" (+00'37") | 500 / 3071 |
| 8 | | 05'45" (+00'30") | 500 / 3571 |
| 9 | | 05'50" (+00'35") | 500 / 4071 |
| 10 | | 05'54" (+00'39") | 500 / 4571 |
| 11 | | 06'01" (+00'46") | 500 / 5071 |
| 12 | | 05'46" (+00'31") | 500 / 5571 |
| 13 | | 05'37" (+00'22") | 500 / 6071 |
| 14 | | 05'25" (+00'10") | 500 / 6571 |
| 15 | | 05'22" (+00'07") | 500 / 7071 |
| 16 | | 05'31" (+00'16") | 500 / 7571 |
| 17 | | 05'15" | 500 / 8071 |
| 18 | | 05'49" (+00'34") | 500 / 8571 |
| 19 | | 05'16" (+00'01") | 500 / 9071 |
| 20 | | 05'18" (+00'03") | 500 / 9571 |
| 21 | | 05'37" (+00'22") | 312 / 9884 |
| 22 | | 07'28" (+02'13") | 107 / 9992 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
108.88 km 
ZEPRO ZM19A029503 累積 :
662.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'24" | 00:09'24" |
| 2 | 06'03" | 00:15'27" |
| 3 | 05'53" | 00:21'20" |
| 4 | 05'48" | 00:27'08" |
| 5 | 05'58" | 00:33'06" |
| 6 | 05'43" | 00:38'49" |
| 7 | 05'26" | 00:44'15" |
| 8 | 05'23" | 00:49'38" |
| 9 | 05'35" | 00:55'13" |
| 10.0 | 05'37" | 01:00'48" |
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