20.0 km | 01:24:38 | 04:13/km日期: 2021-01-11 17:21 - 總爬升: 174 m - 地點: 學校-捷運 - 天氣: 冷 - 平均心率: 149 - 卡路里: 1131 Cal - 平均步頻: 194 - 溫度: 19°C - 濕度: 58% - PM2.5: 良好(25)
Pace: 04'22" / 04'18" / 04'16" / 04'11" / 04'17" / 04'13" / 04'20" / 06'37" / 04'23" / 04'18" / 04'21" / 04'14" / 04'17" / 04'11" / 04'13" / 04'03" / 04'06" / 04'05" / 04'03" / 04'02" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'20") | 1000 / 1000 |
| 2 | | 04'18" (+00'16") | 1000 / 2000 |
| 3 | | 04'15" (+00'13") | 1000 / 3000 |
| 4 | | 04'11" (+00'09") | 1000 / 4000 |
| 5 | | 04'16" (+00'14") | 1000 / 5000 |
| 6 | | 04'13" (+00'11") | 1000 / 6000 |
| 7 | | 04'19" (+00'17") | 1000 / 7000 |
| 8 | | 04'32" (+00'30") | 1000 / 8000 |
| 9 | | 04'22" (+00'20") | 1000 / 9000 |
| 10 | | 04'17" (+00'15") | 1000 / 10000 |
| 11 | | 04'21" (+00'19") | 1000 / 11000 |
| 12 | | 04'14" (+00'12") | 1000 / 12000 |
| 13 | | 04'16" (+00'14") | 1000 / 13000 |
| 14 | | 04'11" (+00'09") | 1000 / 14000 |
| 15 | | 04'04" (+00'02") | 1000 / 15000 |
| 16 | | 04'02" | 1000 / 16000 |
| 17 | | 04'05" (+00'03") | 1000 / 17000 |
| 18 | | 04'04" (+00'02") | 1000 / 18000 |
| 19 | | 04'03" (+00'01") | 1000 / 19000 |
| 20 | | 04'02" | 1000 / 20000 |
| 21 | | 03'22" | 15 / 20015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 :
334.02 km 
ASICS 虎走7 累積 :
1257.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'18" | 00:08'40" |
| 3 | 04'16" | 00:12'56" |
| 4 | 04'11" | 00:17'07" |
| 5 | 04'17" | 00:21'24" |
| 6 | 04'13" | 00:25'37" |
| 7 | 04'20" | 00:29'57" |
| 8 | 06'37" | 00:36'34" |
| 9 | 04'23" | 00:40'57" |
| 10 | 04'18" | 00:45'15" |
| 11 | 04'21" | 00:49'36" |
| 12 | 04'14" | 00:53'50" |
| 13 | 04'17" | 00:58'07" |
| 14 | 04'11" | 01:02'18" |
| 15 | 04'13" | 01:06'31" |
| 16 | 04'03" | 01:10'34" |
| 17 | 04'06" | 01:14'40" |
| 18 | 04'05" | 01:18'45" |
| 19 | 04'03" | 01:22'48" |
| 20 | 04'02" | 01:26'50" |
| 20.0 | 03'10" | 01:26'53" |
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