8.0 km | 00:46:05 | 05:45/km日期: 2021-01-13 21:01 - 平均心率: 145 - 卡路里: 428 Cal - 平均步頻: 184 - PM2.5: 良好(16)
Pace: 06'17" / 05'52" / 05'25" / 05'40" / 05'45" / 05'43" / 05'45" / 05'52" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'02") | 500 / 500 |
| 2 | | 05'59" (+00'37") | 500 / 1000 |
| 3 | | 05'43" (+00'21") | 500 / 1500 |
| 4 | | 05'41" (+00'19") | 500 / 2000 |
| 5 | | 05'22" | 500 / 2500 |
| 6 | | 05'29" (+00'07") | 500 / 3000 |
| 7 | | 05'36" (+00'14") | 500 / 3500 |
| 8 | | 05'41" (+00'19") | 500 / 4000 |
| 9 | | 05'41" (+00'19") | 500 / 4500 |
| 10 | | 05'49" (+00'27") | 500 / 5000 |
| 11 | | 05'40" (+00'18") | 500 / 5500 |
| 12 | | 05'45" (+00'23") | 500 / 6000 |
| 13 | | 05'42" (+00'20") | 500 / 6500 |
| 14 | | 05'46" (+00'24") | 500 / 7000 |
| 15 | | 05'39" (+00'17") | 500 / 7500 |
| 16 | | 06'04" (+00'42") | 500 / 8000 |
| 17 | | 04'00" | 2 / 8002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 294.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'52" | 00:12'09" |
| 3 | 05'25" | 00:17'34" |
| 4 | 05'40" | 00:23'14" |
| 5 | 05'45" | 00:28'59" |
| 6 | 05'43" | 00:34'42" |
| 7 | 05'45" | 00:40'27" |
| 8 | 05'52" | 00:46'19" |
| 8.0 | 06'24" | 00:46'20" |
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