20.0 km | 01:37:16 | 04:51/km日期: 2014-12-29 17:48 - 地點: 斧山道運動場 - 天氣: 還好 - 卡路里: 1188 Cal - 溫度: 16°C - 濕度: 51%
Pace: 04'45" / 04'37" / 04'33" / 04'37" / 04'51" / 04'36" / 04'32" / 04'35" / 04'35" / 04'37" / 04'42" / 04'38" / 04'40" / 04'43" / 04'41" / 04'43" / 04'42" / 04'40" / 04'38" / 04'29" / 04'17" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'20") | 415 / 415 |
| 2 | | 04'48" (+00'23") | 412 / 828 |
| 3 | | 04'35" (+00'10") | 420 / 1249 |
| 4 | | 04'37" (+00'12") | 421 / 1670 |
| 5 | | 04'36" (+00'11") | 418 / 2089 |
| 6 | | 04'33" (+00'08") | 419 / 2509 |
| 7 | | 04'33" (+00'08") | 423 / 2933 |
| 8 | | 04'38" (+00'13") | 416 / 3349 |
| 9 | | 04'32" (+00'07") | 417 / 3767 |
| 10 | | 04'42" (+00'17") | 414 / 4181 |
| 11 | | 04'56" (+00'31") | 391 / 4572 |
| 12 | | 04'46" (+00'21") | 415 / 4988 |
| 13 | | 04'39" (+00'14") | 407 / 5395 |
| 14 | | 04'34" (+00'09") | 419 / 5814 |
| 15 | | 04'33" (+00'08") | 423 / 6238 |
| 16 | | 04'27" (+00'02") | 429 / 6667 |
| 17 | | 04'32" (+00'07") | 425 / 7092 |
| 18 | | 04'32" (+00'07") | 425 / 7518 |
| 19 | | 04'38" (+00'13") | 420 / 7938 |
| 20 | | 04'36" (+00'11") | 419 / 8357 |
| 21 | | 04'35" (+00'10") | 420 / 8778 |
| 22 | | 04'32" (+00'07") | 418 / 9197 |
| 23 | | 04'41" (+00'16") | 422 / 9620 |
| 24 | | 04'34" (+00'09") | 423 / 10043 |
| 25 | | 04'41" (+00'16") | 415 / 10458 |
| 26 | | 04'44" (+00'19") | 410 / 10869 |
| 27 | | 04'38" (+00'13") | 423 / 11292 |
| 28 | | 04'34" (+00'09") | 429 / 11722 |
| 29 | | 04'40" (+00'15") | 420 / 12143 |
| 30 | | 04'37" (+00'12") | 428 / 12572 |
| 31 | | 04'43" (+00'18") | 423 / 12995 |
| 32 | | 04'47" (+00'22") | 411 / 13406 |
| 33 | | 04'40" (+00'15") | 417 / 13824 |
| 34 | | 04'41" (+00'16") | 425 / 14250 |
| 35 | | 04'42" (+00'17") | 414 / 14664 |
| 36 | | 04'39" (+00'14") | 425 / 15090 |
| 37 | | 04'44" (+00'19") | 414 / 15504 |
| 38 | | 04'41" (+00'16") | 419 / 15924 |
| 39 | | 04'44" (+00'19") | 422 / 16346 |
| 40 | | 04'38" (+00'13") | 423 / 16770 |
| 41 | | 04'42" (+00'17") | 421 / 17191 |
| 42 | | 04'42" (+00'17") | 421 / 17613 |
| 43 | | 04'38" (+00'13") | 420 / 18034 |
| 44 | | 04'38" (+00'13") | 423 / 18457 |
| 45 | | 04'38" (+00'13") | 423 / 18880 |
| 46 | | 04'30" (+00'05") | 421 / 19302 |
| 47 | | 04'28" (+00'03") | 436 / 19738 |
| 48 | | 04'25" | 427 / 20165 |
| 49 | | 04'25" | 429 / 20594 |
12月累積里程 : 389.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'37" | 00:09'22" |
| 3 | 04'33" | 00:13'55" |
| 4 | 04'37" | 00:18'32" |
| 5 | 04'51" | 00:23'23" |
| 6 | 04'36" | 00:27'59" |
| 7 | 04'32" | 00:32'31" |
| 8 | 04'35" | 00:37'06" |
| 9 | 04'35" | 00:41'41" |
| 10 | 04'37" | 00:46'18" |
| 11 | 04'42" | 00:51'00" |
| 12 | 04'38" | 00:55'38" |
| 13 | 04'40" | 01:00'18" |
| 14 | 04'43" | 01:05'01" |
| 15 | 04'41" | 01:09'42" |
| 16 | 04'43" | 01:14'25" |
| 17 | 04'42" | 01:19'07" |
| 18 | 04'40" | 01:23'47" |
| 19 | 04'38" | 01:28'25" |
| 20 | 04'29" | 01:32'54" |
| 21 | 04'17" | 01:37'11" |
| 21.0 | 03'56" | 01:37'16" |
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