31.9 km | 07:38:57 | 14:22/km日期: 2021-01-09 10:00 - 總爬升: 2371 m - 平均心率: 120 - 卡路里: 1633 Cal - 平均步頻: 122 - 溫度: 9°C - 濕度: 56%
Pace: 05'49" / 08'02" / 09'21" / 15'56" / 15'18" / 17'08" / 17'19" / 18'23" / 17'47" / 22'00" / 17'11" / 11'16" / 06'57" / 08'01" / 06'43" / 06'32" / 06'01" / 06'06" / 06'09" / 18'17" / 11'14" / 12'49" / 14'20" / 16'09" / 11'59" / 12'08" / 14'08" / 21'37" / 24'30" / 16'48" / 12'07" / 11'42" / 14'23" / 26'52" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 134.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 08'02" | 00:13'51" |
| 3 | 09'21" | 00:23'12" |
| 4 | 15'56" | 00:39'08" |
| 5 | 15'18" | 00:54'26" |
| 6 | 17'08" | 01:11'34" |
| 7 | 17'19" | 01:28'53" |
| 8 | 18'23" | 01:47'16" |
| 9 | 17'47" | 02:05'03" |
| 10 | 22'00" | 02:27'03" |
| 11 | 17'11" | 02:44'14" |
| 12 | 11'16" | 02:55'30" |
| 13 | 06'57" | 03:02'27" |
| 14 | 08'01" | 03:10'28" |
| 15 | 06'43" | 03:17'11" |
| 16 | 06'32" | 03:23'43" |
| 17 | 06'01" | 03:29'44" |
| 18 | 06'06" | 03:35'50" |
| 19 | 06'09" | 03:41'59" |
| 20 | 18'17" | 04:00'16" |
| 21 | 11'14" | 04:11'30" |
| 22 | 12'49" | 04:24'19" |
| 23 | 14'20" | 04:38'39" |
| 24 | 16'09" | 04:54'48" |
| 25 | 11'59" | 05:06'47" |
| 26 | 12'08" | 05:18'55" |
| 27 | 14'08" | 05:33'03" |
| 28 | 21'37" | 05:54'40" |
| 29 | 24'30" | 06:19'10" |
| 30 | 16'48" | 06:35'58" |
| 31 | 12'07" | 06:48'05" |
| 32 | 11'42" | 06:59'47" |
| 33 | 14'23" | 07:14'10" |
| 31.9 | -22'-59" | 07:38'57" |
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