16.0 km | 01:24:05 | 05:15/km日期: 2014-12-18 19:43 - 地點: 文心崇德路口-藍天白雲橋-廍子小七-大坑口 - 天氣: 陰 - 卡路里: 1008 Cal - 溫度: 14°C - 濕度: 63%
Pace: 05'28" / 05'00" / 04'32" / 05'37" / 05'07" / 07'31" / 04'19" / 04'51" / 05'17" / 05'01" / 04'20" / 04'27" / 04'56" / 05'20" / 05'37" / 06'41" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'09") | 1000 / 1000 |
| 2 | | 05'00" (+00'41") | 1000 / 2000 |
| 3 | | 04'32" (+00'13") | 1000 / 3000 |
| 4 | | 05'36" (+01'17") | 1000 / 4000 |
| 5 | | 05'07" (+00'48") | 1000 / 5000 |
| 6 | | 07'30" (+03'11") | 1000 / 6000 |
| 7 | | 04'19" | 1000 / 7000 |
| 8 | | 04'50" (+00'31") | 1000 / 8000 |
| 9 | | 05'17" (+00'58") | 1000 / 9000 |
| 10 | | 05'01" (+00'42") | 1000 / 10000 |
| 11 | | 04'20" (+00'01") | 1000 / 11000 |
| 12 | | 04'26" (+00'07") | 1000 / 12000 |
| 13 | | 04'55" (+00'36") | 1000 / 13000 |
| 14 | | 05'20" (+01'01") | 1000 / 14000 |
| 15 | | 05'36" (+01'17") | 1000 / 15000 |
| 16 | | 06'41" (+02'22") | 1000 / 16000 |
| 17 | | 12'57" (+08'38") | 1 / 16001 |
12月累積里程 :
124.45 km 
Asics JAPANTENKA LV3 累積 :
108.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'00" | 00:10'28" |
| 3 | 04'32" | 00:15'00" |
| 4 | 05'37" | 00:20'37" |
| 5 | 05'07" | 00:25'44" |
| 6 | 07'31" | 00:33'15" |
| 7 | 04'19" | 00:37'34" |
| 8 | 04'51" | 00:42'25" |
| 9 | 05'17" | 00:47'42" |
| 10 | 05'01" | 00:52'43" |
| 11 | 04'20" | 00:57'03" |
| 12 | 04'27" | 01:01'30" |
| 13 | 04'56" | 01:06'26" |
| 14 | 05'20" | 01:11'46" |
| 15 | 05'37" | 01:17'23" |
| 16 | 06'41" | 01:24'04" |
| 16.0 | 17'05" | 01:24'06" |
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