16.6 km | 01:39:40 | 05:59/km日期: 2021-01-16 05:29 - 平均心率: 153 - 卡路里: 1091 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 64% - PM2.5: 良好(15)
Pace: 05'58" / 05'30" / 05'12" / 05'01" / 04'56" / 15'16" / 05'38" / 08'12" / 05'22" / 05'25" / 05'19" / 05'14" / 05'14" / 05'11" / 12'25" / 05'14" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'03") | 1000 / 1000 |
| 2 | | 05'29" (+00'34") | 1000 / 2000 |
| 3 | | 05'12" (+00'17") | 1000 / 3000 |
| 4 | | 05'00" (+00'05") | 1000 / 4000 |
| 5 | | 04'55" | 1000 / 5000 |
| 6 | | 06'06" (+01'11") | 1000 / 6000 |
| 7 | | 05'37" (+00'42") | 1000 / 7000 |
| 8 | | 08'11" (+03'16") | 1000 / 8000 |
| 9 | | 05'22" (+00'27") | 1000 / 9000 |
| 10 | | 05'24" (+00'29") | 1000 / 10000 |
| 11 | | 05'19" (+00'24") | 1000 / 11000 |
| 12 | | 05'14" (+00'19") | 1000 / 12000 |
| 13 | | 05'13" (+00'18") | 1000 / 13000 |
| 14 | | 05'10" (+00'15") | 1000 / 14000 |
| 15 | | 12'25" (+07'30") | 1000 / 15000 |
| 16 | | 05'13" (+00'18") | 1000 / 16000 |
| 17 | | 06'05" (+01'10") | 612 / 16612 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
151.88 km 
Zepro ㄚ拖 -深藍/粉紅 累積 :
822.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'30" | 00:11'28" |
| 3 | 05'12" | 00:16'40" |
| 4 | 05'01" | 00:21'41" |
| 5 | 04'56" | 00:26'37" |
| 6 | 15'16" | 00:41'53" |
| 7 | 05'38" | 00:47'31" |
| 8 | 08'12" | 00:55'43" |
| 9 | 05'22" | 01:01'05" |
| 10 | 05'25" | 01:06'30" |
| 11 | 05'19" | 01:11'49" |
| 12 | 05'14" | 01:17'03" |
| 13 | 05'14" | 01:22'17" |
| 14 | 05'11" | 01:27'28" |
| 15 | 12'25" | 01:39'53" |
| 16 | 05'14" | 01:45'07" |
| 16.6 | 06'03" | 01:48'50" |
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