Jack Pan 2021/01/16 訓練日誌

Jack Pan 新北市
ID 175263

263 位追隨者

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Jack Pan

恭喜完成了第 320 馬

全馬 | 04:22:50 | 06:13/km | 第320馬

2021 停一下往山林跑系列活動-71-72兩日賽

官方成績
日期	2021-01-16
成績	04:22:50
總名次	- / -
分組名次	- / -
平均速度	06:13/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'06")

00:30'06" (+04'41")

00:55'31"

10 km

(00:55'31")

00:25'25"

15 km

(01:26'40")

00:31'09" (+05'44")

00:59'43" (+04'12")

20 km

(01:55'14")

00:28'34" (+03'09")

25 km

(02:23'48")

00:28'34" (+03'09")

00:58'22" (+02'51")

30 km

(02:53'36")

00:29'48" (+04'23")

35 km

(03:27'50")

00:34'14" (+08'49")

01:08'43" (+13'12")

40 km

(04:02'19")

00:34'29" (+09'04")

Finish

(04:22:50)

日期: 2021-01-16 05:59 - 總爬升: 2114 m - 卡路里: 2137 Cal - 總步數: 41780 - 平均步頻: 158 - 平均步幅: 99 cm - 溫度: 15°C - 濕度: 81% - PM2.5: 良好(8)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'45"

(06'45")

06'44" (+01'48")

1000 / 1000

155 / 95

06'16"

(13'01")

06'15" (+01'19")

1001 / 2002

167 / 95

06'00"

(19'01")

05'59" (+01'03")

1000 / 3003

169 / 98

06'14"

(25'15")

06'13" (+01'17")

1000 / 4003

168 / 95

05'25"

(30'40")

05'24" (+00'28")

1000 / 5003

168 / 109

展開計圈分析

05'33"

(36'13")

05'32" (+00'36")

1001 / 6005

164 / 109

05'04"

(41'17")

05'03" (+00'07")

1000 / 7005

168 / 117

04'57"

(46'14")

04'56"

1001 / 8007

168 / 119

05'00"

(51'14")

04'59" (+00'03")

1001 / 9009

169 / 118

05'07"

(56'21")

05'06" (+00'10")

1000 / 10010

169 / 115

06'59"

(01:03'20")

06'57" (+02'01")

1002 / 11012

156 / 91

05'39"

(01:08'59")

05'38" (+00'42")

1000 / 12013

171 / 103

05'09"

(01:14'08")

05'08" (+00'12")

1000 / 13014

163 / 118

06'40"

(01:20'48")

06'39" (+01'43")

1000 / 14014

169 / 88

07'57"

(01:28'45")

07'56" (+03'00")

1000 / 15015

166 / 75

06'52"

(01:35'37")

06'51" (+01'55")

1000 / 16016

168 / 86

05'19"

(01:40'56")

05'18" (+00'22")

1002 / 17019

169 / 111

05'11"

(01:46'07")

05'10" (+00'14")

1002 / 18021

170 / 113

05'15"

(01:51'22")

05'14" (+00'18")

1002 / 19024

170 / 112

05'44"

(01:57'06")

05'44" (+00'48")

1000 / 20024

170 / 102

07'24"

(02:04'30")

07'23" (+02'27")

1001 / 21025

155 / 87

07'02"

(02:11'32")

07'01" (+02'05")

1001 / 22027

150 / 94

06'39"

(02:18'11")

06'38" (+01'42")

1001 / 23029

160 / 93

06'54"

(02:25'05")

06'53" (+01'57")

1000 / 24029

152 / 95

06'55"

(02:32'00")

06'54" (+01'58")

1000 / 25030

166 / 86

06'50"

(02:38'50")

06'48" (+01'52")

1002 / 26033

151 / 96

05'07"

(02:43'57")

05'05" (+00'09")

1003 / 27036

170 / 115

05'28"

(02:49'25")

05'27" (+00'31")

1002 / 28038

163 / 111

05'35"

(02:55'00")

05'34" (+00'38")

1002 / 29041

166 / 108

05'41"

(03:00'41")

05'41" (+00'45")

1000 / 30041

160 / 109

06'49"

(03:07'30")

06'48" (+01'52")

1001 / 31043

147 / 99

07'34"

(03:15'04")

07'33" (+02'37")

1000 / 32043

142 / 92

07'28"

(03:22'32")

07'27" (+02'31")

1001 / 33044

143 / 93

07'16"

(03:29'48")

07'15" (+02'19")

1001 / 34046

147 / 93

07'31"

(03:37'19")

07'30" (+02'34")

1000 / 35046

142 / 93

07'24"

(03:44'43")

07'23" (+02'27")

1001 / 36048

145 / 93

06'23"

(03:51'06")

06'22" (+01'26")

1000 / 37049

153 / 102

07'20"

(03:58'26")

07'19" (+02'23")

1000 / 38049

141 / 96

06'20"

(04:04'46")

06'19" (+01'23")

1000 / 39050

150 / 104

06'31"

(04:11'17")

06'30" (+01'34")

1000 / 40051

155 / 98

07'08"

(04:18'25")

07'07" (+02'11")

1001 / 41052

158 / 88

04'30"

(04:22'55")

07'27" (+02'31")

603 / 41655

133 / 100

賽後評分: 好久没山林涼了
給 4 星

1月累積里程 : 220.36 km

MW Watch 上傳 | 3 years ago

陳孫文, Rachel Lu 和其他 4 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'40"	00:06'40"
2	06'09"	00:12'49"
3	05'55"	00:18'44"
4	06'02"	00:24'46"
5	05'20"	00:30'06"
6	05'34"	00:35'40"
7	05'00"	00:40'40"
8	04'57"	00:45'37"
9	04'52"	00:50'29"
10	05'02"	00:55'31"
11	06'48"	01:02'19"
12	05'28"	01:07'47"
13	05'16"	01:13'03"
14	05'50"	01:18'53"
15	07'47"	01:26'40"
16	07'32"	01:34'12"
17	05'15"	01:39'27"
18	05'04"	01:44'31"
19	05'10"	01:49'41"
20	05'33"	01:55'14"
21	04'06"	01:59'20"
22	04'46"	02:04'06"
23	06'48"	02:10'54"
24	06'36"	02:17'30"
25	06'18"	02:23'48"
26	07'17"	02:31'05"
27	06'49"	02:37'54"
28	05'04"	02:42'58"
29	05'23"	02:48'21"
30	05'15"	02:53'36"
31	05'47"	02:59'23"
32	06'47"	03:06'10"
33	07'28"	03:13'38"
34	06'36"	03:20'14"
35	07'36"	03:27'50"
36	07'16"	03:35'06"
37	07'11"	03:42'17"
38	07'00"	03:49'17"
39	05'40"	03:54'57"
40	07'22"	04:02'19"
41	06'15"	04:08'34"
42	06'56"	04:15'30"
43	06'47"	04:22'17"
41.7	00'-28"	04:22'55"