21.2 km | 01:41:13 | 04:45/km日期: 2021-01-16 13:52 - 總爬升: 102 m - 地點: 龍潭-員樹林 - 天氣: 晴天 - 平均心率: 147 - 卡路里: 1165 Cal - 平均步頻: 198 - 溫度: 21°C - 濕度: 62% - PM2.5: 良好(10)
Pace: 05'38" / 05'32" / 05'35" / 04'52" / 06'51" / 05'14" / 04'42" / 07'35" / 04'39" / 04'42" / 04'46" / 05'38" / 04'37" / 04'39" / 04'44" / 04'47" / 04'34" / 04'53" / 04'38" / 05'27" / 04'25" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'14") | 1000 / 1000 |
| 2 | | 05'02" (+00'38") | 1000 / 2000 |
| 3 | | 04'53" (+00'29") | 1000 / 3000 |
| 4 | | 04'51" (+00'27") | 1000 / 4000 |
| 5 | | 04'51" (+00'27") | 1000 / 5000 |
| 6 | | 04'52" (+00'28") | 1000 / 6000 |
| 7 | | 04'41" (+00'17") | 1000 / 7000 |
| 8 | | 04'43" (+00'19") | 1000 / 8000 |
| 9 | | 04'39" (+00'15") | 1000 / 9000 |
| 10 | | 04'41" (+00'17") | 1000 / 10000 |
| 11 | | 04'46" (+00'22") | 1000 / 11000 |
| 12 | | 04'45" (+00'21") | 1000 / 12000 |
| 13 | | 04'36" (+00'12") | 1000 / 13000 |
| 14 | | 04'39" (+00'15") | 1000 / 14000 |
| 15 | | 04'43" (+00'19") | 1000 / 15000 |
| 16 | | 04'46" (+00'22") | 1000 / 16000 |
| 17 | | 04'34" (+00'10") | 1000 / 17000 |
| 18 | | 04'34" (+00'10") | 1000 / 18000 |
| 19 | | 04'30" (+00'06") | 1000 / 19000 |
| 20 | | 04'46" (+00'22") | 1000 / 20000 |
| 21 | | 04'24" | 1000 / 21000 |
| 22 | | 04'44" (+00'20") | 237 / 21237 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
450.06 km 
MIZUNO WAVE RIDER 21 累積 :
2615.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'32" | 00:11'10" |
| 3 | 05'35" | 00:16'45" |
| 4 | 04'52" | 00:21'37" |
| 5 | 06'51" | 00:28'28" |
| 6 | 05'14" | 00:33'42" |
| 7 | 04'42" | 00:38'24" |
| 8 | 07'35" | 00:45'59" |
| 9 | 04'39" | 00:50'38" |
| 10 | 04'42" | 00:55'20" |
| 11 | 04'46" | 01:00'06" |
| 12 | 05'38" | 01:05'44" |
| 13 | 04'37" | 01:10'21" |
| 14 | 04'39" | 01:15'00" |
| 15 | 04'44" | 01:19'44" |
| 16 | 04'47" | 01:24'31" |
| 17 | 04'34" | 01:29'05" |
| 18 | 04'53" | 01:33'58" |
| 19 | 04'38" | 01:38'36" |
| 20 | 05'27" | 01:44'03" |
| 21 | 04'25" | 01:48'28" |
| 21.2 | 04'42" | 01:49'35" |
展開計圈分析
留言 
