10.0 km | 00:50:37 | 05:03/km日期: 2021-01-16 15:32 - 平均心率: 158 - 卡路里: 614 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 66% - PM2.5: 良好(10)
Pace: 05'51" / 05'18" / 05'20" / 05'00" / 04'56" / 04'52" / 05'05" / 04'51" / 04'40" / 04'37" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'13") | 1000 / 1000 |
| 2 | | 05'18" (+00'41") | 1000 / 2000 |
| 3 | | 05'19" (+00'42") | 1000 / 3000 |
| 4 | | 05'00" (+00'23") | 1000 / 4000 |
| 5 | | 04'55" (+00'18") | 1000 / 5000 |
| 6 | | 04'52" (+00'15") | 1000 / 6000 |
| 7 | | 05'04" (+00'27") | 1000 / 7000 |
| 8 | | 04'51" (+00'14") | 1000 / 8000 |
| 9 | | 04'39" (+00'02") | 1000 / 9000 |
| 10 | | 04'37" | 1000 / 10000 |
| 11 | | 04'55" (+00'18") | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 243.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'18" | 00:11'09" |
| 3 | 05'20" | 00:16'29" |
| 4 | 05'00" | 00:21'29" |
| 5 | 04'56" | 00:26'25" |
| 6 | 04'52" | 00:31'17" |
| 7 | 05'05" | 00:36'22" |
| 8 | 04'51" | 00:41'13" |
| 9 | 04'40" | 00:45'53" |
| 10 | 04'37" | 00:50'30" |
| 10.0 | 05'05" | 00:50'37" |
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