25.0 km | 02:10:22 | 05:12/km日期: 2021-01-17 04:11 - 地點: chc jsp - 天氣: clear - 平均心率: 113 - 卡路里: 1351 Cal - 總步數: 23558 - 平均步頻: 180 - 平均步幅: 106 cm - 溫度: 15°C - 濕度: 78% - PM2.5: 良好(18)
Pace: 07'09" / 05'38" / 05'40" / 05'34" / 05'29" / 05'23" / 05'22" / 05'20" / 05'19" / 05'18" / 05'23" / 05'18" / 05'12" / 05'07" / 04'58" / 04'52" / 04'53" / 04'33" / 04'42" / 04'43" / 04'44" / 04'42" / 04'45" / 04'35" / 05'09" / 18'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'09" (+02'34") | 1000 / 1000 | 181 / 76 |
| 2 | | 05'37" (+01'02") | 1002 / 2003 | 179 / 99 |
| 3 | | 05'39" (+01'04") | 1000 / 3004 | 180 / 97 |
| 4 | | 05'39" (+01'04") | 1009 / 4013 | 179 / 98 |
| 5 | | 05'27" (+00'52") | 1004 / 5018 | 177 / 103 |
| 6 | | 05'25" (+00'50") | 1010 / 6028 | 179 / 102 |
| 7 | | 05'15" (+00'40") | 1001 / 7029 | 179 / 106 |
| 8 | | 05'19" (+00'44") | 1002 / 8032 | 179 / 104 |
| 9 | | 05'19" (+00'44") | 1002 / 9035 | 179 / 104 |
| 10 | | 05'15" (+00'40") | 1005 / 10040 | 180 / 105 |
| 11 | | 05'22" (+00'47") | 1002 / 11043 | 179 / 103 |
| 12 | | 05'19" (+00'44") | 1003 / 12046 | 179 / 104 |
| 13 | | 05'09" (+00'34") | 1006 / 13052 | 179 / 108 |
| 14 | | 05'03" (+00'28") | 1000 / 14052 | 180 / 109 |
| 15 | | 04'59" (+00'24") | 1008 / 15061 | 180 / 110 |
| 16 | | 04'50" (+00'15") | 1006 / 16067 | 181 / 114 |
| 17 | | 04'47" (+00'12") | 1000 / 17068 | 182 / 113 |
| 18 | | 04'35" | 1010 / 18078 | 183 / 118 |
| 19 | | 04'38" (+00'03") | 1004 / 19083 | 183 / 117 |
| 20 | | 04'42" (+00'07") | 1007 / 20090 | 182 / 116 |
| 21 | | 04'41" (+00'06") | 1004 / 21094 | 181 / 117 |
| 22 | | 04'41" (+00'06") | 1006 / 22100 | 182 / 116 |
| 23 | | 04'41" (+00'06") | 1001 / 23102 | 182 / 116 |
| 24 | | 04'40" (+00'05") | 1000 / 24102 | 182 / 117 |
| 25 | | 05'17" (+00'42") | 1009 / 25112 | 180 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
1月累積里程 :
731.65 km 
跟上來 - 5 累積 :
2329.8 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 05'38" | 00:12'47" |
| 3 | 05'40" | 00:18'27" |
| 4 | 05'34" | 00:24'01" |
| 5 | 05'29" | 00:29'30" |
| 6 | 05'23" | 00:34'53" |
| 7 | 05'22" | 00:40'15" |
| 8 | 05'20" | 00:45'35" |
| 9 | 05'19" | 00:50'54" |
| 10 | 05'18" | 00:56'12" |
| 11 | 05'23" | 01:01'35" |
| 12 | 05'18" | 01:06'53" |
| 13 | 05'12" | 01:12'05" |
| 14 | 05'07" | 01:17'12" |
| 15 | 04'58" | 01:22'10" |
| 16 | 04'52" | 01:27'02" |
| 17 | 04'53" | 01:31'55" |
| 18 | 04'33" | 01:36'28" |
| 19 | 04'42" | 01:41'10" |
| 20 | 04'43" | 01:45'53" |
| 21 | 04'44" | 01:50'37" |
| 22 | 04'42" | 01:55'19" |
| 23 | 04'45" | 02:00'04" |
| 24 | 04'35" | 02:04'39" |
| 25 | 05'09" | 02:09'48" |
| 25.0 | 19'48" | 02:10'22" |
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