10.1 km | 01:09:47 | 06:56/km日期: 2021-01-17 06:42 - 平均心率: 142 - 卡路里: 736 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 78% - PM2.5: 良好(22)
Pace: 06'58" / 07'07" / 07'01" / 07'00" / 06'55" / 09'49" / 06'48" / 06'45" / 06'56" / 06'48" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'13") | 1000 / 1000 |
| 2 | | 07'06" (+00'22") | 1000 / 2000 |
| 3 | | 07'00" (+00'16") | 1000 / 3000 |
| 4 | | 07'00" (+00'16") | 1000 / 4000 |
| 5 | | 06'55" (+00'11") | 1000 / 5000 |
| 6 | | 07'06" (+00'22") | 1000 / 6000 |
| 7 | | 06'47" (+00'03") | 1000 / 7000 |
| 8 | | 06'44" | 1000 / 8000 |
| 9 | | 06'56" (+00'12") | 1000 / 9000 |
| 10 | | 06'47" (+00'03") | 1000 / 10000 |
| 11 | | 07'40" (+00'56") | 51 / 10051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 :
20.06 km 
QC 流星雲 累積 :
1030.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'07" | 00:14'05" |
| 3 | 07'01" | 00:21'06" |
| 4 | 07'00" | 00:28'06" |
| 5 | 06'55" | 00:35'01" |
| 6 | 09'49" | 00:44'50" |
| 7 | 06'48" | 00:51'38" |
| 8 | 06'45" | 00:58'23" |
| 9 | 06'56" | 01:05'19" |
| 10 | 06'48" | 01:12'07" |
| 10.1 | 07'24" | 01:12'30" |
展開計圈分析
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