24.1 km | 03:04:02 | 07:38/km日期: 2014-12-30 20:33 - 總爬升: 575 m - 地點: 劍中楓林 - 天氣: 冷的剛好 - 卡路里: 1094 Cal - 溫度: 16°C - 濕度: 69%
Pace: 09'27" / 07'57" / 07'19" / 06'03" / 07'13" / 07'35" / 08'26" / 08'18" / 08'25" / 09'24" / 07'31" / 07'32" / 07'43" / 08'44" / 08'14" / 07'18" / 16'13" / 06'58" / 06'35" / 12'41" / 07'47" / 07'44" / 09'15" / 06'57" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'58" (+03'56") | 1000 / 1000 |
| 2 | | 07'56" (+01'54") | 1000 / 2000 |
| 3 | | 07'18" (+01'16") | 1000 / 3000 |
| 4 | | 06'02" | 1000 / 4000 |
| 5 | | 07'13" (+01'11") | 1000 / 5000 |
| 6 | | 07'35" (+01'33") | 1000 / 6000 |
| 7 | | 08'26" (+02'24") | 1000 / 7000 |
| 8 | | 08'16" (+02'14") | 1000 / 8000 |
| 9 | | 08'25" (+02'23") | 1000 / 9000 |
| 10 | | 07'30" (+01'28") | 1000 / 10000 |
| 11 | | 07'31" (+01'29") | 1000 / 11000 |
| 12 | | 07'31" (+01'29") | 1000 / 12000 |
| 13 | | 07'43" (+01'41") | 1000 / 13000 |
| 14 | | 08'43" (+02'41") | 1000 / 14000 |
| 15 | | 08'15" (+02'13") | 1000 / 15000 |
| 16 | | 07'17" (+01'15") | 1000 / 16000 |
| 17 | | 06'56" (+00'54") | 1000 / 17000 |
| 18 | | 06'57" (+00'55") | 1000 / 18000 |
| 19 | | 06'35" (+00'33") | 1000 / 19000 |
| 20 | | 07'36" (+01'34") | 1000 / 20000 |
| 21 | | 07'46" (+01'44") | 1000 / 21000 |
| 22 | | 07'44" (+01'42") | 1000 / 22000 |
| 23 | | 06'58" (+00'56") | 1000 / 23000 |
| 24 | | 06'57" (+00'55") | 1000 / 24000 |
| 25 | | 07'01" (+00'59") | 99 / 24099 |
14劍晚下班但有跑量壓力還是跑了!!!!!!
謝謝mark跟凱恩的跑中熱豆花補給（泣）感動～～～～～
今天的溫度很舒服^_^然後跑的太晚劍南有點毛XDDDD
12月累積里程 :
378.66 km 
ASICS GEL-KINSEI 5 累積 :
968.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'27" | 00:09'27" |
| 2 | 07'57" | 00:17'24" |
| 3 | 07'19" | 00:24'43" |
| 4 | 06'03" | 00:30'46" |
| 5 | 07'13" | 00:37'59" |
| 6 | 07'35" | 00:45'34" |
| 7 | 08'26" | 00:54'00" |
| 8 | 08'18" | 01:02'18" |
| 9 | 08'25" | 01:10'43" |
| 10 | 09'24" | 01:20'07" |
| 11 | 07'31" | 01:27'38" |
| 12 | 07'32" | 01:35'10" |
| 13 | 07'43" | 01:42'53" |
| 14 | 08'44" | 01:51'37" |
| 15 | 08'14" | 01:59'51" |
| 16 | 07'18" | 02:07'09" |
| 17 | 16'13" | 02:23'22" |
| 18 | 06'58" | 02:30'20" |
| 19 | 06'35" | 02:36'55" |
| 20 | 12'41" | 02:49'36" |
| 21 | 07'47" | 02:57'23" |
| 22 | 07'44" | 03:05'07" |
| 23 | 09'15" | 03:14'22" |
| 24 | 06'57" | 03:21'19" |
| 24.1 | 06'01" | 03:21'55" |
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