18.1 km | 01:43:08 | 05:42/km日期: 2021-01-20 05:47 - 總爬升: 251 m - 卡路里: 1211 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 85% - PM2.5: 良好(17)
Pace: 03'28" / 05'48" / 06'01" / 06'19" / 05'32" / 05'55" / 05'27" / 05'50" / 05'26" / 06'01" / 05'30" / 05'59" / 05'28" / 06'19" / 05'12" / 05'12" / 05'46" / 05'22" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'20") | 1000 / 1000 |
| 2 | | 05'48" (+00'37") | 1000 / 2000 |
| 3 | | 06'01" (+00'50") | 1000 / 3000 |
| 4 | | 06'19" (+01'08") | 1000 / 4000 |
| 5 | | 05'32" (+00'21") | 1000 / 5000 |
| 6 | | 05'54" (+00'43") | 1000 / 6000 |
| 7 | | 05'27" (+00'16") | 1000 / 7000 |
| 8 | | 05'49" (+00'38") | 1000 / 8000 |
| 9 | | 05'26" (+00'15") | 1000 / 9000 |
| 10 | | 06'01" (+00'50") | 1000 / 10000 |
| 11 | | 05'29" (+00'18") | 1000 / 11000 |
| 12 | | 05'58" (+00'47") | 1000 / 12000 |
| 13 | | 05'27" (+00'16") | 1000 / 13000 |
| 14 | | 06'19" (+01'08") | 1000 / 14000 |
| 15 | | 05'11" | 1000 / 15000 |
| 16 | | 05'12" (+00'01") | 1000 / 16000 |
| 17 | | 05'45" (+00'34") | 1000 / 17000 |
| 18 | | 05'22" (+00'11") | 1000 / 18000 |
| 19 | | 05'13" (+00'02") | 92 / 18092 |
1月累積里程 :
354.36 km 
母子鱷魚🐊 跟上來#8黃 累積 :
443.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'28" | 00:03'28" |
| 2 | 05'48" | 00:09'16" |
| 3 | 06'01" | 00:15'17" |
| 4 | 06'19" | 00:21'36" |
| 5 | 05'32" | 00:27'08" |
| 6 | 05'55" | 00:33'03" |
| 7 | 05'27" | 00:38'30" |
| 8 | 05'50" | 00:44'20" |
| 9 | 05'26" | 00:49'46" |
| 10 | 06'01" | 00:55'47" |
| 11 | 05'30" | 01:01'17" |
| 12 | 05'59" | 01:07'16" |
| 13 | 05'28" | 01:12'44" |
| 14 | 06'19" | 01:19'03" |
| 15 | 05'12" | 01:24'15" |
| 16 | 05'12" | 01:29'27" |
| 17 | 05'46" | 01:35'13" |
| 18 | 05'22" | 01:40'35" |
| 18.1 | 05'14" | 01:41'04" |
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