11.3 km | 01:04:12 | 05:42/km日期: 2021-01-21 05:00 - 總爬升: 118 m - 平均心率: 163 - 卡路里: 859 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 87% - PM2.5: 良好(28)
Pace: 06'02" / 05'53" / 05'42" / 05'22" / 05'12" / 08'02" / 05'05" / 05'18" / 05'56" / 07'15" / 05'39" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'56") | 1000 / 1000 |
| 2 | | 05'53" (+00'48") | 1000 / 2000 |
| 3 | | 05'41" (+00'36") | 1000 / 3000 |
| 4 | | 05'21" (+00'16") | 1000 / 4000 |
| 5 | | 05'11" (+00'06") | 1000 / 5000 |
| 6 | | 05'16" (+00'11") | 1000 / 6000 |
| 7 | | 05'05" | 1000 / 7000 |
| 8 | | 05'13" (+00'08") | 1000 / 8000 |
| 9 | | 06'00" (+00'55") | 1000 / 9000 |
| 10 | | 07'09" (+02'04") | 1000 / 10000 |
| 11 | | 05'44" (+00'39") | 1000 / 11000 |
| 12 | | 05'51" (+00'46") | 262 / 11262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
1月累積里程 : 140.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'53" | 00:11'55" |
| 3 | 05'42" | 00:17'37" |
| 4 | 05'22" | 00:22'59" |
| 5 | 05'12" | 00:28'11" |
| 6 | 08'02" | 00:36'13" |
| 7 | 05'05" | 00:41'18" |
| 8 | 05'18" | 00:46'36" |
| 9 | 05'56" | 00:52'32" |
| 10 | 07'15" | 00:59'47" |
| 11 | 05'39" | 01:05'26" |
| 11.3 | 05'50" | 01:06'58" |
展開計圈分析
留言 
