10.3 km | 00:53:46 | 05:13/km日期: 2015-01-01 21:21 - 總爬升: 177 m - 卡路里: 555 Cal - 溫度: 14°C - 濕度: 87%
Pace: 05'13" / 06'59" / 06'50" / 06'20" / 05'47" / 05'15" / 04'07" / 04'37" / 04'20" / 04'34" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+01'07") | 1000 / 1000 |
| 2 | | 06'44" (+02'43") | 1000 / 2000 |
| 3 | | 06'11" (+02'10") | 1000 / 3000 |
| 4 | | 06'04" (+02'03") | 1000 / 4000 |
| 5 | | 05'47" (+01'46") | 1000 / 5000 |
| 6 | | 04'49" (+00'48") | 1000 / 6000 |
| 7 | | 04'01" | 1000 / 7000 |
| 8 | | 04'37" (+00'36") | 1000 / 8000 |
| 9 | | 04'20" (+00'19") | 1000 / 9000 |
| 10 | | 04'33" (+00'32") | 1000 / 10000 |
| 11 | | 05'17" (+01'16") | 283 / 10283 |
1月累積里程 : 154.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 06'59" | 00:12'12" |
| 3 | 06'50" | 00:19'02" |
| 4 | 06'20" | 00:25'22" |
| 5 | 05'47" | 00:31'09" |
| 6 | 05'15" | 00:36'24" |
| 7 | 04'07" | 00:40'31" |
| 8 | 04'37" | 00:45'08" |
| 9 | 04'20" | 00:49'28" |
| 10 | 04'34" | 00:54'02" |
| 10.3 | 05'17" | 00:55'32" |
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